4. Sit on the stool, lift one leg, put it on the knee of the other leg, open your hands, and rub the part below the ankle joint until there is local fever. Both sides are executed alternately.
3. Sit on the stool, lift one leg, put it on the knee of the other leg, pull the toes with one hand, press the heel with the other hand, and do ankle shaking for 3 minutes. Both sides are executed alternately.
Massage function: foot rubbing can accelerate local blood flow, provide sufficient blood supply, enhance the sensitivity of peripheral nerves, and regulate autonomic nerves and endocrine systems, thus achieving the effect of strengthening the brain and improving intelligence, which is also of great benefit to the prevention and treatment of insomnia.
Extended data:
The foot reflex zone has the following characteristics:
1. The reflex zone of the foot is different from the point-like acupoints. It is large and flaky, and a slight deviation in positioning can also produce effects.
2. The reflex zone of the foot is below the knee, covering the sole, instep, medial, lateral and calf, not just the sole. Therefore, it is not accurate to call foot massage foot "bottom" massage.
3. The arrangement of foot reflex zone is basically consistent with the anatomical position of human organs. When you sit or lie down with your feet together and your lower limbs stretched forward, they are sitting facing you. The thumb is the head; The heel is the hip; The organ reflex zone near the midline is on the inner side of the foot, such as spine, uterus, prostate, etc. The reflex zones of organs and parts far away from the midline are on the outside of the foot, such as shoulders, ovaries and testicles.
References:
Learning Manual of Healthy Methods in Foot Reflex Area _ China Knowledge Network