Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. And eating after meals can not only digest food quickly, but also make women lose weight.
2. Chronic bronchitis eats persimmons after meals.
Persimmon has the effects of clearing away heat and moistening dryness, resolving phlegm and relieving cough, and is one of the ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary treatment effect on cough.
Step 3 eat pears after barbecue
Fried food will produce more carcinogens such as benzopyrene after smoking, and pears, especially pear juice, are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.
Papaya helps digestion after meals.
Papain in papaya has a good whitening effect. The latest research by scientists also found that papain in papaya milk juice can help human body to decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.
Extended data:
Precautions for digestion after eating
1. Can't exercise immediately.
When we eat, blood is automatically supplied to our digestive system. At this time, we will exercise immediately, and the blood will be distributed to the active muscles. If our digestive system doesn't get enough blood supply, it will produce symptoms such as indigestion. Exercise after half an hour to an hour is good for our health.
2. Don't drink water right away
When we eat, the stomach will automatically secrete gastric juice to help us digest food. If we drink water right now, the gastric juice will be diluted by the water we drink, which will lead to indigestion, chronic gastritis and other adverse symptoms in the long run. If you feel thirsty after a meal, you can drink a glass of water about half an hour to an hour before the meal, which can also increase your satiety and lose weight. )
You can't take a bath at once.
When we eat, the blood in our stomach will be supplied. If you take a bath at this time, as we all know, taking a bath will help blood circulation, and blood will circulate in large quantities and quickly throughout the body, resulting in insufficient blood supply to the digestive system. You should take a bath at 1 hour 20 minutes after meals, depending on the speed of digestion.
You can't go to bed at once.
When we eat, the food in our stomach will begin to digest. If we go to sleep now, the blood supply will slow down with sleep, the secretion of gastric juice in the stomach will also slow down, and the stomach will also slow down peristalsis. The burden on the stomach will be great, and it will even cause a stroke after a long time.
References:
People's Network-What to do after a meal to help digestion? Don't make these seven wrong habits.