Drinking plenty of water in winter is the first prerequisite to keep skin smooth and soft, and the daily drinking amount is about 2 liters. In the daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oil and other foods, which contain a variety of vitamins beneficial to skin health. In addition, if you want to have good skin, you must also take some minerals, such as magnesium and potassium, which can eliminate fatigue, help digestion, accelerate the activity of enzymes and promote blood circulation, thus contributing to beauty and hairdressing. The human body must consume 300-400 mg of magnesium every day, and magnesium mainly exists in food, so excessive pursuit of "eating more vegetables and eating less" is not conducive to the health of the skin.
Winter care of all kinds of skin:
Give you a hint, so that your beauty will never be discounted in winter.
(1) For oily skin with excessive oil secretion and large pores, the skin will dry and peel in winter. At this time, the first thing to do is to replenish enough moisture to the skin. You might as well use deoiling toner, which can not only shrink pores, but also replenish water to the skin, inhibit oil secretion and diminish inflammation. After moisturizing, it is supplemented with oil-in-water nourishing emulsion to supplement nutrition and moisturize skin.
(2) After skin cleaning, neutral skin should be refreshed with oil-free moisturizing liquid, and then combined with nourishing firming milk containing olive oil to form an oxygen-permeable protective film on the skin surface, which can prevent water evaporation, moisturize the skin and resist pollution. Although neutral skin is ideal skin, it is necessary to strengthen nursing, and sunscreen products before going out are essential.
(3) Dry skin should be carefully cared for. Moisturizer should be added to dry skin in winter, because the PH value of dry skin is easy to be destroyed. Moisturizer can repair the pH value of skin and make the skin balanced. At the same time, it is combined with water-in-oil firming cream to replenish nutrition to the skin and make it moist and not dry. Sunscreen cannot be omitted. In addition, for people with dry skin, due to facial muscle movements such as frowning and talking, people with dry skin are prone to false wrinkles when their skin is dry in autumn, so be sure to drink more water, eat more fruits and vegetables and eat less spicy food. It is also important to keep a good attitude.