Hello everyone!
Today I'm going to talk about healthy eating.
Food is the most important thing for people, and food safety is the top priority. Primary and junior high schools have the largest number of people buying snacks. The places where you can get in touch with snacks are live broadcasts, canteens at the school gate, and stalls at the school gate. ...
When I came home, did you find that the canteen at the school gate was always crowded with people? Maybe you are one of them. It is best to eat the cheapest spicy strips, which are widely loved by primary school students. Do you know the harm of eating spicy strips, a three-no food, to your health? First of all, the materials for making food, gutter oil, dead flies on the skin, dead pork, stale and moldy flour. ...
Look again, many Sanwu foods contain Sudan red, which is a toxic substance that can cause cancer and is strictly forbidden to eat. Then the packaging of these foods often does not have the address of the manufacturer. In order to ensure that the unqualified food produced by them will not deteriorate, a large number of preservatives or artificial colors are added, and even industrial salt is added. After eating, a large number of bacteria enter the human body, causing vomiting and diarrhea. Once these things are produced, the monosodium glutamate contained in them will seriously exceed the standard, which is very unfit for eating.
Many students have bad habits. They don't like breakfast on holidays, don't eat when they eat a lot of snacks, or eat a lot of junk food. There are also many students who are very picky about food. They don't like green vegetables, they only eat meat, or they only eat a few kinds of vegetables. These are all very bad habits. We need to change these bad habits and achieve a balanced nutrition.
For example, a student in Chongqing often drinks milk tea and eats junk food, and his finger joints are seriously deformed; Three children in Shenzhen were poisoned by spicy food and were rushed to Longhua People's Hospital in Shenzhen for emergency treatment. Among them, a 7-year-old boy died after being rescued, and the other two children were in stable condition after being rescued.
Knowing this, do you dare to eat three foods? I know that snacks are tempting to us, but they are not forbidden. If you eat them, you must meet the national food standards. Can I eat like crazy if I meet the standard? No, you have to eat a small amount!
While adapting to the fast-paced life, a healthy diet is also very important. Follow the principle of "eat early and eat well" to create a happy and healthy life.