Staying up late, working overtime, not eating on time and eating supper, so the biggest harm of staying up late for a long time to eat takeout or supper is gastrointestinal damage.
Severe gastric ulcer will not appear for the time being, but it will definitely make you very painful when it appears. The stomach is the digestive organ of the human body. If there is something wrong with the stomach, there will be various health problems in the chain. Stomach pain will deprive the human body of the nutrition it deserves. Symptoms such as chronic gastritis and stomachache usually occur, and serious problems such as gastric ulcer may occur. Remember not to wait for these symptoms to attract attention, eat reasonably, and form a good habit of going to bed early and getting up early.
Don't always eat dinner on an empty stomach. For those who often work overtime and stay up late, don't always eat supper with an empty stomach. To develop the good habit of eating three meals a day, we should put health first in our work. If you can't eat at dinner time, you should also drink some milk and eat some digestible things such as biscuits to make up your stomach. In addition, for overtime and staying up late, don't always rely on instant coffee or milk tea to refresh yourself. There are many additives in this instant coffee or milk tea, which is not good for your health for a long time.
Staying up late is not an interesting thing, but a very harmful thing. The biological clock of the human body should be the same as the sun, which works at sunrise and stops at sunset. If you stay up late for a long time and don't pay attention to your diet, it will easily lead to sudden illness in the later stage. Eating on time is the first step to health. Staying up late is not a waste of energy, but a waste of health.
The digestive system is most active at night. Not sleeping has hindered your normal digestive ability, and eating midnight snack will increase your digestive burden. But because of staying up late, brain and spirit are also consumed. Failure to supplement will lead to a lack of nutritional supplements in the brain. So the best way is not to stay up late. If it really doesn't work, eat something light instead of snacks.