1, ovarian maintenance methods
(1) motion
Life lies in exercise, especially ovarian maintenance. Women, women should make sure to exercise for at least half an hour every day. Because exercise is conducive to promoting metabolism and blood circulation, delaying the aging of various organs of the body. But when exercising, we must do what we can, persevere and step by step. Sports suitable for women, such as jogging, walking, radio exercises, Tai Ji Chuan and yoga, are all good choices. The biggest advantage of exercise is detoxification, speeding up blood circulation, preventing acidification of the body and helping hormone secretion. How fast a person can delay aging is rooted in ovarian maintenance, and there is no problem in blood and estrogen.
(2) Yoga
What can stop women from pursuing beauty? Yoga has made many female practitioners gradually use it to regulate ovarian function and begin to taste the sweetness. So in what way does yoga play a role in maintaining ovaries?
Yoga practitioners can dredge the qi and blood circulation of female organs and regulate the secretion of hormones through special exercises, special breathing methods and, more importantly, psychological adjustment, especially for irregular menstruation, tubal nowhere, postpartum female private parts relaxation and pelvic inflammatory disease. At the same time, it can also strengthen the kidney function of human body, restore the "vitality" lost by women due to abortion or postpartum, make women exude youthful atmosphere from the inside out and delay aging.
It seems to be another pursuit of female friends to warm the uterus through yoga and improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of staying in beauty.
(3) mentality
Laughing every day can inhibit the production of cancer cells and forget the stimulation of pain. A good attitude and a knowing smile are also helpful for ovarian maintenance. In medicine, mature women generally go through three stages. No matter what age you are, you should recognize yourself, keep an optimistic and open-minded mood, and face your work and life with a positive attitude. Every woman knows that "people are beautiful when they are in a good mood".
(4) A healthy lifestyle
The main way to maintain a healthy lifestyle of ovaries is to get enough sleep every day. Cheng Xiaodong, a famous Hong Kong martial arts coach, said that he should sleep 12 hours every day. No wonder he looks ten years younger than his age. Finally, of course, a harmonious sex life. Harmonious sexual life can make women feel happy, eliminate loneliness, relieve psychological pressure, increase life confidence, help maintain the balance of endocrine function, and thus reduce the occurrence of mammary gland hyperplasia and breast cancer. Moreover, during sexual life, the body will secrete brain chemicals such as estrogen, androgen, oxytocin, serotonin, dopamine and norepinephrine, which will change the activity of various immune cells or factors, thus enhancing immunity.
2, premature ovarian failure diet recommendation
First, Shouwu Hawthorn Soup
Polygonum multiflorum 10g, hawthorn 10g, Polygonatum odoratum 10g, and japonica rice 20g. Wash japonica rice, hawthorn and Polygonatum odoratum. Put all the ingredients directly into the pot, add a proper amount of water and bring to a boil with high fire, then turn to low heat directly, and serve after all the ingredients are boiled.
Second, jujube, peanut and lotus seed pettitoes soup.
250g of red-skinned peanuts, 0/50g of red dates/kloc, 250g of lotus seed meat and 3-4 pig's trotters. First, the pig's trotters are depilated and washed, and boiled for 3 hours with1500 ~ 2000ml of water. Then add peanuts, red dates and lotus seeds and cook for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.
Third, Yin Qi Mingmu porridge
Prevention and treatment of premature ovarian failure: take tremella 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, japonica rice 100g and appropriate seasonings. After soaking the tremella in water, cut it into small pieces, cut the chicken liver into thin slices and cook porridge with japonica rice. When the porridge is half cooked, add Lycium barbarum, continue to cook, add seasoning and jasmine, and serve.
Fourth, the frog stewed rock sugar.
Wash Lycium barbarum and string beans, cut onion into sections, slice ginger, put chinese forest frog mud into a soil bowl, add 500 ml of clear water and half a wine juice, as well as onion sections and ginger slices, steam for 2 hours, take out, remove ginger and onion, and drain. Except for the black fascia on the snow clam cream, break the big one into several pieces, put it in a bowl and add 500 ml of water.
3. How do women maintain their ovaries?
1, not suitable for sedentary.
Lack of exercise can easily lead to qi and blood circulation disorders, and the symptoms of ovarian cysts affect pelvic health. If your work is almost inseparable from "sitting", you'd better rest every 40 minutes 10 minutes.
Step 2 keep a good mood
Although the etiology of ovarian cyst is related to many factors, traditional Chinese medicine believes that it is mostly caused by the injury of seven emotions, or the invasion of six evils during menstruation and postpartum, resulting in qi stagnation, viscera and imbalance of yin and yang. Therefore, women should be good at adjusting their emotions in their work and life, and don't let bad emotions hurt their ovaries.
3, spend 30 minutes every day to do abdominal breathing, abdominal wall muscle relaxation has a massage effect on the uterus and ovaries.
4, do not abuse hormone drugs and tonics, and eat less high-cholesterol diet for the symptoms of ovarian cysts.
5, during the menstrual period and postpartum, pay special attention to nursing, pay attention to keep warm, avoid catching cold, do not eat cold and irritating food with symptoms of ovarian cysts, keep healthy and keep blood flowing.