Some people have a particularly good appetite and are not picky about food, which is really like "eat well" as advertised. This kind of people often represent that their digestive system is very strong and their spleen and stomach are harmonious, so they show strong interest in food. At the same time, because I am not picky about food, I eat everything.
Therefore, the body is not short of nutrition, and the nutrition of various organs of the body can keep up. The human body is like a machine. Isn't it a sign of health that all organs work normally? This feature is particularly prominent in the elderly and children. When they are ill, they obviously feel a loss of appetite, so people with good appetites should not worry about their health.
2. Sleeping soundly
Sleep is as important as air and water. Sleeping soundly at night, being energetic and in a good mood during the day will form a virtuous circle! Many functions of the human body can be recovered during sleep. From a biological point of view, metabolism is mostly carried out at night, and the human body will secrete a lot of hormones.
The newly added cells and hormones can promote the body's repair ability and growth ability. If long-term sleep problems, insomnia, poor sleep quality, easy to cause immune decline, depression, nocturnal emission, more serious gallstones. Therefore, people who sleep well are often in excellent health.
3. The tongue coating is reddish and moist
The color and state of the tongue can not only help us distinguish the taste, but also tell us that we are healthy! If your tongue is pink, its surface is moist, smooth and free from abnormal spots, then you are very healthy! Red tongue (severe internal fire), yellow tongue (spleen and stomach problems), white tongue (hyperhidrosis or low immunity), black tongue (diabetes or chemotherapy patients have this symptom), lingual tooth marks (fatigue, long-term hypotension) and cracked tongue surface (low immunity) are all unhealthy manifestations. When Chinese medicine sees a doctor, it often judges personal health through tongue diagnosis.
4, defecation unobstructed every day
Even if you don't want to talk about "defecation", you should still pay attention. Many people pay attention to whether the food they eat is nutritious, but ignore "Is defecation normal?" One tube in and one tube out are equally important, and defecation is smooth.
It often indicates that the body can excrete unwanted metabolites normally, and it is the normal operation of human machines that can maintain health. However, in reality, many people are sedentary, lack of exercise, and eat too carefully. , causing constipation, which is extremely unfavorable to health. Long-term constipation can easily lead to serious cardiovascular and cerebrovascular diseases, affect brain function and memory decline, and even lead to anorectal diseases and even colorectal cancer.
5. Urine is basically colorless and tasteless.
Urine is the real "scavenger" of human body. In addition to 95% water, there are 5% metabolites that the human body does not need. The urine of healthy people is basically colorless (or yellowish) and tasteless, and the clearer the better.
Of course, the observation of urine should also be divided into time. Morning urine is dark in color and strong in smell, mainly because urine has accumulated in the kidneys all night. If the urine is dark (reddish, yellowish, etc. ) bubbles that cannot be dissipated for a long time during the day are often manifestations of diseases such as nephritis and diabetes. You should go to the hospital in time for examination and early treatment.
6, eyes bright without dryness
The eyes are the windows to the soul. Bright eyes and bright spirit show that people's bodies are often healthy. Eyes not only reflect people's mental outlook, but also reflect the health of the liver, which is an important organ of the human body. The liver began to understand the eyes, and the eyes were not dry, indicating that there was no liver fire. On the contrary, liver-fire is manifested as eye symptoms, such as jealousy, dry eyes, excessive eye secretions and so on.