As a subjective concept, happiness is the overall performance of physical and mental health. Nowadays, college students are facing great pressure, and their happiness level is evaluated by evaluating their mental health. Previous studies have shown that college students' mental health is not good, and they may not find a way to decompress while they are under great pressure. At the same time, some studies have pointed out that regular and regular exercise is of great help to relieve the pressure of college students and improve their happiness. This is the first time to evaluate the health-related quality of life of college athletes and ordinary college students prospectively. It is found that the higher the level of sports and physical activities, the more positive their mental health is.
Besides being good for our mental state, exercise can also improve our physical quality. In high school, most students don't have much time to exercise, and they are always studying or making up lessons. Most middle school students have poor physical fitness. But when I go to college, even if I have time, I may not take the initiative to exercise. This problem should be taken seriously.
In college, our studies and courses are not so heavy. We have a lot of time to do what we want, but a large number of college students think that sports are a waste of time. Some college students may realize the benefits of exercise and know that they should exercise regularly, but it is not easy to persist and do it. It is necessary to cooperate with the physical education curriculum in the university, learn some sports that interest you, and form a good habit of regular and regular exercise.
In a word, all students' mental health plans should include sports activities and become the top priority of the university campus. We should realize the importance of exercise and good health, and form the good habit of regular exercise in our daily life.