Before labor, the human body is prepared in advance. Two weeks before labor, pregnant mothers need to relax, maintain a self-disciplined life and sleep quality, and eat some nutritious and digestible food. Generally speaking, for example, milk and raw eggs are ok, to prepare for the delivery of pregnant women in Britain who need to come. There is no need to lie in bed and watch mobile phones all day in daily life. It is quite beneficial to do some light fitness exercise as much as possible. If you can't go out, you can also walk in the living room, life balcony and room at home. Proper exercise can increase appetite and improve mental outlook.
The psychological construction before labor is well prepared in advance, and the expectant mother who gives birth for the first time lacks psychological preparation, and then the pregnant woman has a psychological state of fear. Some expectant mothers will imagine the pain during childbirth, and worry about the poor delivery of pregnant women and the health of the fetus. Pregnant mothers should try to clear their nervous and anxious mentality. The more anxious their thoughts are, the greater their mental stress will be, which will affect their health and that of their fetus. In short, pregnant mothers can say to themselves, "It's safe when they come", and learn to adjust themselves with this attitude. At this stage, I can learn and train inhalation and massage techniques for labor analgesia, master what problems need to be paid attention to in the whole process of childbirth, and how pregnant mothers can cooperate to successfully deliver pregnant women. Find yourself something useful to do, and you won't worry and be afraid all day.
Prenatal diet should be prepared in advance. During the third trimester to delivery, pregnant mothers should pay attention to nutrition and diet. Generally speaking, pregnant mothers can eat less meals and eat more digestible, high-calorie and low-fat foods. Such as milk, raw eggs, shrimp, etc. You also need to eat more cellulose-rich vegetables and fresh fruits. Can't eat big and nutritious ingredients, and often eat small and nutritious food.
Before giving birth, family members should make preparations in advance. Generally speaking, before the pregnant mother gives birth, the family should do a good job in cleaning the house, such as ensuring that the room after the pregnant mother leaves the hospital has good ventilation and lighting conditions; Take out the clothes, sheets, pillowcases, pillow cores, etc. at home and expose them to the sun for disinfection and sterilization. Mothers and babies can live in clean and comfortable rooms, which is what families want to see. In addition, the things that pregnant women should bring in the hospital during childbirth should be sorted out and placed in areas that are known to their families, so that they can't find what they need during childbirth. Many expectant mothers are prone to nervousness, anxiety and psychological stress before delivery, which is not conducive to pregnant women's delivery. Pregnant mothers can learn more about the intelligence of pregnant women during childbirth, which is conducive to relieving psychological stress. Pregnant fathers also need to shoulder their responsibilities, take care of the family, and take care of the physical and psychological state of the expectant mother.