My back is often sore. What is the cause and how to improve it?

Nowadays, people's life is more and more convenient, and people are less and less fond of sports, especially for friends who work in computers, which can easily lead to backache. In the long run, it will lead to the deformation of the spine. If teenagers often have low back pain, it is likely to cause the reverse growth of bones and seriously affect the development of the spine. The impact on health is also very great, so the topic that Bian Xiao wants to share today is, the back is often sore, what causes it and how to improve it.

First, the back is often sore. What caused it?

It may be that the body suffers from cervical spondylosis, causing back pain, because cervical spondylosis will occur, especially the cervical nerves of the 4 th, 5 th and 6 th cervical vertebrae will extend to the back and dominate the muscles of the back. When the cervical vertebra degenerates, it will pull the cervical nerve and cause back pain. It may be a sprained neck or improper sleeping position, which leads to stiff neck and backache. Because the neck sprain or stiff neck will involve the muscles of the back, it will tenderness the muscle parts, and muscle spasm and muscle atrophy will occur. The back pain is very obvious. May be suffering from rheumatic diseases, rheumatic diseases are mostly immune diseases, the onset time is relatively long, will invade bones, joints, muscles and other parts, leading to a certain degree of low back pain. Especially in the case of frequent rain and cool weather, the pain in the back will become more and more intense.

Second, the back is often sore, how should it be improved?

You can massage your back properly, or you can buy a massage chair and put it at home. You can massage when you are tired or uncomfortable. In daily life, we should avoid excessive physical labor and relax. Don't always play with your head down, it will affect the development of cervical spine and cause back pain. You can press your back with a hot water bottle, which can also effectively relieve the pain. You can put a back support under your back, such as a small pillow or headrest, which will have a support point for your back and reduce the pressure on your muscles. You can stretch your back properly, put your hands on your lower back, and move slowly when you get up and stretch backwards, which can also effectively relieve back pain.