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Taboo crowd of Spanish mackerel
1. Be careful not to eat it with patients, which will lead to nausea or headache, abdominal pain and diarrhea.
2. In liver cirrhosis, it is difficult for the body to produce coagulation factors, and the platelets are low, which easily leads to bleeding. If you eat sardines, herring, tuna, etc. Rich in 20 C 5 enoic acid, the condition will deteriorate sharply, which is tantamount to adding insult to injury.
3. If you take cough medicine, be careful not to eat Spanish mackerel, which will lead to aggravation of symptoms and some discomfort.
People with indigestion can't eat Spanish mackerel.
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What are the benefits of Spanish mackerel?
1. Spanish mackerel has tender meat, delicious taste and rich nutrition, and is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients.
2. Spanish mackerel has the effect of benefiting qi and relieving cough, and has certain curative effect on weak cough and asthma.
3. Spanish mackerel also has dietotherapy functions such as refreshing and anti-aging. Regular consumption will have a certain auxiliary effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
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Self-made roasted dried Spanish mackerel
1. Dried Spanish mackerel is washed to remove floating dust on the surface and cut into small pieces;
2. Spread it on a baking tray;
3. After the oven is preheated, put it into the oven, the middle layer is fired at 230 degrees, and baked for 10 minute;
4. Take out, brush oil on both sides, and continue baking for 10 minute, once in the middle and once on the reverse side;
5. Take it out, evenly sprinkle with a layer of Chili powder, cumin powder and cumin granules, and continue baking for 5 minutes;
6. Turn over, evenly sprinkle with a layer of Chili powder, cumin powder and cumin granules, and continue baking for 5 minutes.