The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the effect of lowering blood pressure. Among all vegetables and fruits, tomatoes have the highest content of red pigment. The highest content of tomato red pigment in human body is concentrated in testis, prostate and adrenal gland. These parts are closely related to androgen secretion, and the amount of androgen secretion directly affects a man's sexual ability.
2. Soybeans
Soybeans contain phytohormones, so men who often eat foods made of soy are much less likely to suffer from prostate diseases, and people who often eat soy products will have much lower resources for prostate cancer. Soybeans can also improve bone loss in men.
After the age of 60, men will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
carrot
-b carotene can be converted into vitamin A in the body, which can improve the body's resistance and inhibit active oxygen that leads to cell deterioration. In addition, because it is rich in potassium and has the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in b- carotene are also popular because they can prevent cancer.
Symptom analysis: BPH rarely shows symptoms before the age of 50, but most patients show various symptoms with the aggravation of the disease.
4. Raw oysters
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. A small oyster is almost equivalent to the daily requirement of zinc (15 mg).
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs are the richest in zinc content in food, and a small oyster is almost equal to the daily zinc demand (15mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
garlic
Garlic has a strong bactericidal power, so it can kill germs that invade the body. In addition, it can provide absorption of vitamin b 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity.
Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men wearing more clothes can improve their physique and keep fit.
6. foods rich in vitamin c
After the age of 24, the quality and quantity of male sperm are declining. There is a panacea that can rejuvenate aging sperm, and that is vitamin C. Vegetables and fruits with high vitamin C content include kiwifruit, Liu Ding, oranges, broccoli and asparagus.
7.pumpkin seeds
After the age of 40, most men have prostate hypertrophy. An experiment found that giving melon seed extract to patients with prostatic hypertrophy can really reduce the number of urination and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. Melon seeds can be bought in supermarkets in general. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
These foods are good for men's health. You should know by now. These foods introduced above can greatly improve men's health. If men who have the habit of smoking and drinking at ordinary times, they should eat more of these foods when improving their bad habits and keeping healthy.