2. Three meals have a festival. Enjoy your breakfast. Save it for midnight snack if you can. Eat more fruits and vegetables. Eat less junk food. If you are a female friend, eat more red dates, Siwutang and other blood-activating things to enhance the internal circulation, and your physique will naturally get better.
3. Do some low-intensity exercises such as yoga and walking. Usually soak your feet more. At the end of the day, a lot of toxins accumulate on your feet, and people get old first. Soaking feet is beneficial to the improvement of physical fitness.
4: If the stomach is good, it is recommended to drink more tea. Both green tea and Pu 'er tea are good, which is very helpful to eliminate the garbage in the body.
I usually watch some books and movies that are good for my body and mind. Of course, it is best to have friends who can speak their minds and share their joys and sorrows.