I think the first thing is to keep exercising. Only by persisting in exercise can you keep yourself healthy. This is what we usually call fitness. Keep healthy through exercise all the time. It is not necessary to exercise every day, but you can exercise three to five times a week for more than an hour each time. If you feel that you can't stick to it, you can get a fitness card. Every week, just like when we were at school, we will have a passion to keep exercising. If you want to keep this healthy state all the time, you should exercise as much as possible, or do muscle fitness, because a person with muscles will obviously be much healthier than ordinary people.
Eating delicious food is very popular in society now, but we should be moderate or selective when eating. It's best not to eat a lot of unhealthy food, such as selling goods at stalls or barbecues. These things are really toxic, which has a great impact on people's health, and if it is serious, it will cause cancer. There are many unhealthy foods, such as beer, fried food and so on.
Daily routine will also affect a person's health. Nowadays, many young people stay up late to play games or read novels, and some even turn black and white upside down. I have been wasting my youth and overdrawing my health. On that day, there will be various problems because the body can't stand it, and serious sudden death will occur. So going to bed early every day can make you healthy.
You should remember that your body is your own. When something goes wrong with your body, you will feel powerless to regret it. Therefore, only when you are still healthy, cherish your body and develop some habits that can make you healthier. By the time you are 70 or 80 years old, at least you will be healthier than your peers.