Men's health is a matter of great concern to every family. Only when a man has a healthy body can he bring a happy life to his family! I believe that these breakfast common sense introduced by Bian Xiao above can help everyone keep healthy better. We must form the habit of eating breakfast, which is very beneficial to our health! Bian Xiao hopes that every man can have health!
Selection of staple food for men's breakfast and problems that should be paid attention to.
Breakfast is actually very important not only for men, but also for everyone! A nutritious breakfast can provide enough energy for men, so that the spirit of the day will be good, so what is better for men to eat for breakfast? What foods are suitable for men's breakfast? Let's take a look at what skills men have in choosing breakfast staple food!
Corn flakes: buy organic corn flakes, usually with apple juice and sugar, with pollution-free organic soy milk, milk or goat milk.
Whole wheat bread: with sugar-free jam or lemon sauce. It is best to choose pure natural jam without preservative sorbitol.
Eat more fruits and vegetables.
Vegetables and fruits are very important in the diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.
Oatmeal porridge: buy organic oats and add water to cook porridge, add flax seeds, sunflower seeds or sesame seeds, or add a tablespoon of sugar-free jam or sugar maple juice. Sesame is best ground into powder, otherwise it may pass through the intestine without being absorbed by the human body.
Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body has them? Health tools? Self-treatment. Fresh vegetables and fruits are the best choice, and if possible, it is best to choose green food; If you can't buy fresh vegetables and fruits, quick-frozen vegetables are better than canned ones.
Of course, in addition to introducing a suitable breakfast, we should also pay attention to the following points.
First, don't eat breakfast immediately when you get up early, it is easy to get indigestion, and it is best to do it 20 minutes after getting up.
Second, office workers get up at a fixed time, and it is generally better to have breakfast after 7 o'clock. People's stomachs haven't recovered from rest too early.
Third, don't gobble up because you are in a hurry, which is easy to indigestion and hurt your stomach.
Fourth, when you are hungry, use other foods instead of breakfast. This practice is unwise, it hurts the stomach and affects the next meal.
Fifth, don't be too lazy to eat just because your family doesn't eat. As a good husband, you should set an example.
A healthy breakfast for men: drink water before breakfast.
Many people know that eating breakfast is very important, but there are still many men who don't have the habit of eating breakfast! In particular, many male office workers are busy with work every day and have no time to eat breakfast. Sometimes they buy it from the breakfast shop and eat it on the way. These are unhealthy habits! Breakfast for men without nutrition will directly affect their health!
We often eat breakfast in a hurry because of the tight time, especially for the working class. Breakfast is often bought from breakfast shops and eaten while walking. In fact, most of the breakfasts in these breakfast shops cater to the public's tastes, and the nutrition is often unbalanced. If you often eat this kind of food for breakfast, it is not good for your health. The following small series will talk to you about which ways to eat breakfast are beneficial to men's health, and how to eat breakfast can play the healthiest and most nutritious effect.
1. Drink water before breakfast
After a night's sleep, people ingest a lot of water and nutrition, and are in a physiological water shortage state after getting up. If you only eat regular breakfast, it is far from supplementing physiological water shortage. So, don't rush to have breakfast in the morning, but drink 500 yuan immediately. 800 ml of cold boiled water can not only replenish the water lost overnight, but also clean the intestines, but don't drink more water before breakfast.
2. Supplementing fruits for breakfast is more beneficial to health.
Fruit is a rich source of vitamins A and C, and contains vitamin B family, fiber and minerals, which can not only stimulate appetite, but also promote intestinal peristalsis and maintain acid-base balance in the body. Eating fruit can not only beautify the face, but also make us look radiant in the morning! The most nutritious breakfast choice, we can choose to eat porridge with vegetables, or a lettuce salad, ham sandwich with cucumber, and it is best to eat an apple, orange or half a banana after breakfast.
Breakfast is a good opportunity to replenish milk.
Dairy products are one of the sources of high-quality protein, and they are also rich in calcium. There is no calcium in the food you usually eat. Drinking milk at breakfast time is a good choice, such as a glass of milk, goat's milk, low-sugar yogurt and so on. Calcium in milk is not only related to bone development, but also can enhance the nerve and muscle response to stimulation. Therefore, a cup of milk or soybean milk in the morning and a poached egg can make you eat high-quality protein.
Finally, it is worth noting that breakfast intake varies with body size and age. However, it is appropriate to consume 400-500 calories, accounting for about a quarter of the daily demand, but you can try to supplement more sugar.
Where does a man's vitality come from? Nutritional breakfast? eat up
Breakfast is the most important meal of the day. There is a folk saying that eating in the morning is like an emperor, eating at noon like a civilian, and eating at night like a beggar. This makes sense, which shows that breakfast is very important, especially for men! There are many kinds of breakfast. What should men eat? Let's find out the following breakfasts that make men eat younger and younger!
A reasonable breakfast framework should include the following three types of food.
1, grains rich in carbohydrates
Such as bread, steamed bread, flower rolls, bean bags, rice porridge, noodles, cereal, steamed bread, wonton, biscuits and so on. ; Carbohydrate is the main source of glucose in the blood, the most direct, fastest and cleanest supplier of energy needed by the brain, and also indispensable for nutritious breakfast.
2. Food is rich in protein.
Such as milk, yogurt, eggs, salted duck eggs, soybean milk, ham, meat and so on. ; If there is only the first food for breakfast, but there is no second food (rich in protein), then the glucose concentration in the blood will drop rapidly and lose its stamina, that is, glucose will be consumed before noon, so it is not enough to eat bread, steamed bread, porridge and other foods for breakfast.
However, excessive intake of protein will increase the metabolic pressure of internal organs, such as kidneys. Whey protein is a digestible high-quality protein, which can get twice the result with half the effort for supplementing protein.
3. Fresh vegetables, fruits or juices rich in vitamins and minerals.
This is an improvement in the quality of breakfast. Adding vegetables or fruits to a convenient breakfast is more conducive to balanced nutrition.
Second, let men eat younger and younger home-cooked breakfast.
1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato.
Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional men who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
2, a bowl of jujube millet porridge+chicken sandwich
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Plus a chicken sandwich, this breakfast can make you full of energy, enough to cope with the heavy and busy work in the morning, and it is the first choice for professional men with high-intensity workload.
3. A cup of yogurt+a vegetable bag/meat bag+some vegetables.
Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
4. Perhaps, there will still be many men in the workplace who are distressed.
I understand all these principles, but it is a bit difficult to implement them. ? If so, you might as well consider a soup breakfast. In the morning when time is tight, it takes 15 seconds to soak a cup of instant soup. With rich milk and crispy bread, it tastes mellow, smooth, convenient and nutritious. In this case, you should have no excuse to omit the most important first meal of the day.
If you want to be young and healthy, you should change your unreasonable diet and follow this rule to make yourself full of health and vitality.
Men's health is a matter of great concern to every family. Only when a man has a healthy body can he bring a happy life to his family! I believe that these breakfast common sense introduced by Bian Xiao above can help everyone keep healthy better. We must form the habit of eating breakfast, which is very beneficial to our health! Bian Xiao hopes that every man can have health!