Healthy Living English Composition Part I
Health is very important to everyone.
Nowadays, almost everyone cares more about money than their health. They work hard and don't have enough time to sleep, let alone do sports.
In my opinion, we should establish a correct attitude towards fitness. Every weekend, we can do some moderate exercise. Like jogging and swimming, cycling is one of the best all-round exercises. It can help increase your strength and energy. A balanced diet is also important. Therefore, we should eat nutritious food, vegetables and fruits. It is not good to eat too much junk food and some foods rich in fat and sugar.
Generally speaking, people should pay more attention to health.
Health is very important to everyone.
Nowadays, almost all people regard money as more important than health. They work hard and have no time to rest, let alone exercise.
In my opinion, we should establish a correct attitude to keep healthy. We can do some moderate exercise every week. For example, jogging, swimming and cycling are the best and most comprehensive sports among so many kinds of sports. This can help you improve your physical strength and energy. A balanced diet also plays an important role. Therefore, we should eat more nutritious food, as well as vegetables and fruits. We should eat too much junk food and some foods rich in oil and sugar.
Generally speaking, people should pay more attention to their health.
Healthy Living English Composition Part II
The definition of? A healthy lifestyle? Including a positive attitude towards life, a balanced diet and regular exercise, three to five times a week for at least 30 to 45 minutes each time. Regular socialization and regular physical examination. I want to add a wealth of personal knowledge to the list.
All of us are busy every day. Students are faced with a mountain of homework and homework. Blue-collar and white-collar workers flock to workplaces and offices. Traffic jams, unresolved problems, setbacks and new challenges. Stress becomes the first thing in the morning. We have forgotten our needs as human beings until our biological clock is triggered. We finally realized that we should do more for ourselves earlier. Because we ignore what the body tells us, we pay a higher price. joozone_com
It's not too late to start our plan now. We can't avoid problems every day, but we can change our way of thinking. We can take our daily work as physical exercise. For example, I spend several hours cleaning my room every week. Whenever I do this, I either turn on the music or sing loudly. I think I can finish my daily work faster in a happy mood. I take turns cleaning my bathroom wall with my arms, which is exactly the same exercise for my shoulders. I think when I reach that specific age, I will never go to see an orthopedic surgeon because of my periarthritis of shoulder.
Healthy Living English Composition Part III
In today's society, people have realized the importance of maintaining health and good living habits. In the past, people ate three meals at home. They ate more vegetables and less meat and fish. They are very strong and seldom go to see a doctor. Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why? I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like to eat junk food once a week. I sleep for nine hours every day. The better we form good eating habits, the happier our life will be.