What do you think of a healthy diet?

Three meals a day has been a tradition for many years. There is a rule for normal three meals a day: eat well in the morning, eat well at noon and eat less at night. This diet is the healthiest.

Sure, three meals a day. What you choose to eat also determines whether your diet is healthy or not. According to the rules of my family, I eat steamed bread, porridge and stir-fry in the morning.

But in some places, people like to eat steamed stuffed buns or soybean milk fritters for breakfast, and some people choose bread and milk, and of course eggs. This is especially nutritious.

Noon is usually noodles and rice, and evening is basically the same as morning, but it will make everyone eat less. I think this diet is the healthiest.

However, you should pay attention to the combination of meat and nutrition in your diet. A good match will make you healthier. In fact, generally speaking, a healthy diet is a combination of food and your own eating habits.