Hungry in the middle of the night, what to eat healthy and full?

It is recommended to eat some whole wheat bread. If you can't eat big bread, you can buy sliced bread.

Note: tomatoes, persimmons, oranges, hawthorn, bananas and milk should not be eaten on an empty stomach.

Because tomatoes contain pectin, pectin, soluble astringents and so on. If eaten on an empty stomach, it will combine with gastric acid, increase the pressure in the stomach and cause pain;

Persimmon tannin and gastric acid condense to form "persimmon stone". At the same time, patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to worsen their condition.

Oranges contain a lot of sugar and organic acids, and it is easy to get bloated and sour when eaten on an empty stomach.

Hawthorn tastes sour, and eating on an empty stomach will cause stomach pain;

Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. (