1, Flammulina velutipes soup
Flammulina velutipes is delicious and the soup is clear. Flammulina velutipes soup is not only delicious, but also contains many vitamins and minerals, such as vitamin B and iron. As long as you cook the cooking-resistant vegetables such as Flammulina velutipes, you can make delicious vegetarian soup.
2, seaweed egg soup
Porphyra and egg drop soup is a very popular home-cooked dish in China. It tastes delicious and is made of eggs and seaweed. Porphyra is rich in iodine and calcium, which can increase human resistance and effectively prevent diseases.
3. Tomato bean curd soup
Tomato and tofu soup is a soup with tomatoes and tofu as the main raw materials. Tomatoes are rich in antioxidants and vitamin C, which provide enough energy for the body. Tofu is rich in protein and calcium, which is good for keeping healthy and preventing diseases.
4. Corn and egg soup
Corn and egg soup is fragrant and rich in various carotene and trace elements, which is an important nutrient needed by human body. Studies have shown that corn and egg soup can also regulate blood sugar level, which is very beneficial to prevent diabetes.
5. Mushroom tofu soup
The soup made of mushrooms and tofu is rich in flavor and suitable for all kinds of dietary tastes. Mushrooms are rich in vitamin B, which can help maintain the running state of the heart and nervous system. Tofu is rich in protein and minerals, which helps to enhance human immune function.
6. Tomato beef soup
Tomato beef soup is a kind of nutritious soup, which is made of tomato and beef. Beef is a high-quality protein source, while tomatoes contain antioxidants and acidic substances, which can effectively remove free radicals in the body.
7. Powdered broccoli soup
Powder cauliflower soup is a soup with powder and cauliflower as the main ingredients, which can provide a lot of vitamins and minerals for the body. Cauliflower is rich in vitamin C and potassium, which can regulate metabolism. Fermented rice flour is rich in carbohydrates and important cellulose, which is very important for maintaining intestinal health.
8. Braised bean curd soup
Braised bean curd soup is rich in protein, calcium and vitamins. Delicious and nutritious, it is a delicious home-cooked soup. It can also provide important nutrition for the body and enhance human immunity.
9. Fried egg soup with ginger and onion
Fried egg soup with ginger and onion is a kind of solid egg soup made quickly. It can provide a lot of vitamin B and protein, and enhance human immunity. In addition, fried egg soup with ginger and onion also has a certain nourishing and conditioning effect.
10, corn flower vegetable soup
Corn flower vegetable soup is rich in vitamins and minerals, which is a delicious and light soup. Cauliflower contains plant fiber and vitamin B, which can keep you healthy. On the other hand, corn is a natural antioxidant, which helps to improve human immunity.
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Luohancai bean curd soup is rich in vitamins, minerals and protein, and it is a delicious and nutritious soup. Both Luohan cuisine and tofu are rich in protein and vitamin B, which can keep you healthy.
12. Wax gourd chicken soup
Winter melon chicken soup is a refreshing soup made of organic chicken bones and winter melon. It is rich in various nutrients, such as protein and minerals. Chicken is also rich in collagen and vitamin B2, which helps to enhance human immunity. Wax gourd can clear away heat and eliminate endotoxin and free radicals in the body.
13. Hot and sour tofu soup
Sour and hot bean curd soup is a delicious, sour and delicious vegetarian soup. Tofu contains high-protein and low-fat nutrients, which is an important source of protein in people's daily life. In addition, it also contains a variety of vitamins, which can keep the body healthy. The hot and sour sauce can stimulate appetite and regulate gastrointestinal function.
14. Fresh mushroom tofu soup
Mushroom bean curd soup is rich in protein, minerals and vitamins, and it is a delicious and nutritious soup. Volvariella volvacea and auricularia auricula are rich in important nutrients and cellulose, which can improve human immunity and prevent diseases.
15. Tomato and egg drop soup
Tomato and egg drop soup is rich in vitamins, minerals and protein, which is a nutritious and delicious soup. Tomatoes contain a variety of antioxidants, which can reduce free radicals in the body and reduce the risk of cell and tissue loss.
16. Chicken and mushroom soup
Chicken mushroom soup is a soup with mushrooms and chicken as the main raw materials. Mushrooms are rich in protein and potassium, which can maintain the body level. Chicken contains protein, vitamin B and other nutrients, which can promote the healthy development of cells and tissues.
17. Braised mushroom soup
Braised mushroom soup is made from seafood such as mushrooms and abalone. It contains many nutrients, such as high-quality protein and vitamin B. These elements can enhance human immunity and maintain the normal operation of human physiological functions.
18. laver tofu soup
Laver bean curd soup is a kind of nourishing soup, which can provide a lot of carotene and zinc for the body and promote health. In addition, it can also promote the body's metabolism and accelerate the dissolution of garbage and toxins in the body.
19. Chicken soup and winter melon soup
Chicken soup and winter melon soup is a soup based on chicken and winter melon. It is rich in protein and minerals, which can enhance human immunity and maintain muscle growth. In addition, it also has a cosmetic effect and helps to relieve skin conditions.
20. Mushroom tofu soup
Mushroom tofu soup is a soup with mushrooms and tofu as the main raw materials. It is rich in protein and minerals, which can enhance human immunity and improve the body's ability. In addition, it can also regulate the metabolism of the body, and it is a delicious and nutritious dish.
2 1. Braised bracken bean curd soup
Braised bracken bean curd soup is a dish with bracken and bean curd as the main ingredients. It is rich in vitamins and minerals, which can enhance human immunity and improve the body's ability. In addition, bracken contains plant fiber and vitamin B, which can maintain intestinal health.
22. Egg, tofu and spinach soup
Eggs, tofu and spinach soup has a soft taste and is a delicious and healthy home-cooked soup. It contains a lot of nutrients, such as protein and minerals, which helps to enhance human immunity and resistance. In addition, it also has the beauty effect, which can achieve the beauty effect.
23. Luffa Egg Soup
Luffa egg soup is a soup with luffa and eggs as the main raw materials. It contains a lot of nutrients, such as protein and minerals, which helps to enhance human immunity and resistance. In addition, Luffa is rich in physiological active elements such as cellulose and carboxylic acid, which can stimulate the coordination of spleen and stomach yin and yang and regulate body functions.
24. eggplant soup
Eggplant soup is a nourishing soup, which can provide a lot of vitamins and minerals for the body and promote health. In addition, it can also promote the body's metabolism and accelerate the dissolution of garbage and toxins in the body.
25. Purple rice, corn and mung bean soup
Purple rice corn mung bean soup is a nourishing soup, which contains a lot of nutrients, such as protein and minerals. Through balanced collocation, the immunity and resistance of the body can be enhanced, and the development and growth of the body can be promoted.
26. shepherd's purse tofu soup
Shepherd's purse bean curd soup is rich in vitamins and minerals, which can enhance human immunity and resistance. In addition, shepherd's purse contains a variety of bioactive components, such as amino acids, protein, sugar and so on. , can play a nourishing role.
Yam egg soup.
Yam egg soup has a light taste, which can promote health and improve immunity. Yam is rich in vitamins and minerals, such as iron and calcium, which can enhance human immunity and resistance and improve human metabolism.
28. Corn, egg and cauliflower soup
Corn egg flower cauliflower soup is rich in protein, minerals and other nutrients. These elements can enhance the immunity and resistance of human body and maintain the normal physiological basis of human body. In addition, cauliflower contains a variety of trace elements and plant fibers.