At this time, there will be a "sweet and sour debate" on the Zongzi Festival.
Eating zongzi on Dragon Boat Festival is a traditional culture.
Whether it is salty or sweet.
When we indulge in delicious food, we should pay attention to:
Zongzi is good, but you shouldn't eat more!
Gluttony zongzi
Your stomach is likely to be overwhelmed during the Dragon Boat Festival.
In previous years, there were many problems because of eating zongzi.
Xiaozongzi
Why is it a health crisis?
Zongzi is a kind of food made of glutinous rice, which is high in calories and difficult to digest. Although zongzi is delicious, you should pay attention to the right amount when eating it, so as not to feel uncomfortable after eating too much.
The main material of zongzi is glutinous rice. We all know that glutinous rice is sticky and difficult to digest, especially for children, the elderly and some people with poor digestive function. After eating a lot of zongzi, zongzi will accumulate in the stomach and will not be digested. It is prone to bloating and burping, and it is not greedy.
During the Dragon Boat Festival, relatives and friends will get together.
Facing the tempting zongzi
How can we keep tradition and addiction at the same time?
Still healthy?
Healthy eating zongzi should pay attention to the following taboos.
Avoid eating it before it is cooked.
Don't wrap dumplings too big, because they are too big to cook. Zongzi can only be really cooked by slowly cooking with low fire, but uncooked zongzi not only tastes bad, but also is extremely difficult to digest, which will have a great load on people's stomach. Zongzi must be completely cooked before eating, otherwise it will be harmful to your health.
Avoid keeping it for too long
The homemade zongzi has not been vacuum treated, and its shelf life is very short. If the weather is hot, it is recommended to eat it in time. Only when it is impossible should it be stored in the refrigerator, but it can only be stored for 3-4 days, and it should be reheated when eating. In addition, the jiaozi should be kept clean and hygienic, preferably in a cool and ventilated place.
Avoid eating a lot.
Every year, people, especially the elderly and children, suffer from indigestion or even suffocation because they eat zongzi too fast or too much. Because of their poor digestive ability, it is easy to hurt their body and mind by eating too fast or too much. Zongzi is made of glutinous rice, but glutinous rice is not easy to digest, so people who have or have had gastrointestinal diseases should not eat more. In addition, children and the elderly have poor digestive function, so they should refrain from eating zongzi and try to eat it while it is hot, so as not to be more difficult to digest after it is cold.
It is not advisable to eat zongzi on an empty stomach.
If you eat zongzi on an empty stomach, glutinous rice will stay in your stomach for a long time, stimulating gastric acid secretion, which may lead to the recurrence of chronic gastritis and esophagitis.
Never eaten cold and hard zongzi.
Some people like to put zongzi in the refrigerator and ice it for a while before eating. This kind of zongzi is hard and cold, which is undoubtedly worse for people with stomach problems, so it is better to take it out and heat it fully before eating.
Don't drink cold drinks
It is not advisable to drink cold drinks when eating zongzi. Don't drink cold drinks when eating zongzi. Drinking cold things will make glutinous rice solidify more easily and make people feel stagflation.
Don't eat zongzi before going to bed.
Eating zongzi two hours before going to bed is not recommended. Zongzi has high viscosity, is not easy to digest, lacks fiber, and contains too much fat, salt and sugar. Experts advise not to eat zongzi for two hours before going to bed.
Remind some points to pay attention to when eating zongzi.
1. Too much glutinous rice is not easy to digest. It is suggested that no more than two zongzi, that is, the size of a girl's fist, should be consumed every day.
The following people had better not eat or eat less:
Patients with cardiovascular diseases
Jiaozi with minced meat and jiaozi with lard and bean paste contain a lot of fat. Excessive consumption by patients with hypertension, hyperlipidemia and coronary heart disease can increase blood viscosity, affect blood circulation, aggravate heart burden and ischemia, and induce angina pectoris and myocardial infarction.
Old people and children
Zongzi is mostly made of glutinous rice, which is sticky. If the elderly and children eat too much, it is easy to cause indigestion. If you must eat, try to choose small zongzi, especially zongzi containing coarse grains and potatoes, and zongzi without oil and meat. Chew slowly when you eat to facilitate digestion.
Patients with stomach and intestinal diseases
When steamed, zongzi will release a gelatinous substance, which will increase the load of digestive enzymes after eating. If people with gastric and duodenal ulcers are greedy for zongzi, it is likely to cause perforation and bleeding of the ulcer and aggravate the condition. Too greasy zongzi can also cause indigestion, flatulence and aggravate the condition.
diabetic
Zongzi often contains red dates and red bean paste with high sugar content. If it is not controlled, it will damage the function of islet, make the patient's blood sugar and urine sugar rise rapidly, and aggravate the condition.
2. Generally, Zongzi is the staple food of about 3-5 servings, which can replace the staple food of a meal. It is suggested to match 1-2 bowls of dried bitter melon soup or kelp tofu soup, supplemented by proper amount of eggs, beans, fish and enough vegetables to achieve the goal of balanced nutrition.
3. The choice of condiments, such as soy sauce, Chili sauce or sweet and spicy sauce, has a high sodium content, which is easy to cause blood pressure increase and increase the burden on the kidneys for patients with hypertension, heart disease or kidney disease. It is recommended to eat a small amount or dilute it with water before use.
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