Protein is the basic substance of all life. After it enters the body, it will gradually decompose to supplement the needs of other cells. This is an important part of metabolism. No matter what age stage, you need a lot of protein. Protein can promote development and growth. Things like meat, eggs and milk contain a lot of protein, which needs to be supplemented appropriately.
2. Fat
Fat is the energy source of our body, it can also promote the absorption of vitamins, and it is also very helpful to protect internal organs. People with more fat are less afraid of cold in winter, but their fat intake should be moderate. Too much fat can lead to overweight and some diseases.
3, vitamins
Vitamins are also essential ingredients for the human body. There are many kinds of vitamins, each of which has its own function. Vitamins are very useful for regulating physiological functions and promoting development. It is important to supplement vitamins in time, otherwise you may suffer from rickets or other diseases. You can eat more fresh fruits and vegetables in your daily life, which are rich in vitamins.
4. sugar
Sugar can also bring energy to people. 70% of human energy is provided by sugar. Sugar doesn't necessarily come from very sweet food. The starch in the rice we eat will also be converted into sugar. Don't eat too much sugar, or you will get diabetes.
5. Water
Water is very important to human body. More than half of the human body is made up of water. If a person is short of water, his health will be very bad. Most of the blood is water, which can provide oxygen to other organs and make them work normally. Therefore, it is necessary to replenish water in time every day, and drinking more water has many benefits to the body.
6. minerals
The content of minerals is relatively small, but it also plays a very important role. The human body needs a lot of elements to maintain. Without minerals, the function of the body will not work.
7. Edible fiber
Dietary fiber is mainly used to digest this piece. If something goes wrong in this respect, no organ of the body can get energy, which can promote digestion and accelerate gastrointestinal peristalsis. Dietary fiber supplement is also more important.