Stick to what can you live a long and healthy life?
1, a balanced diet
Pay attention to the diversification of diet, mainly cereals, and ensure the matching of size. Can't eat too single, then why not eat more miscellaneous grains such as corn, sorghum, oats, rye and rice, miscellaneous grains and flour and rice. Adults should consume at least 500g of vegetables and fruits every day, and dark vegetables should account for more than half. Eat 200g of fresh fruit and appropriate amount of sweet potato, which contains minerals, vitamins and their dietary fiber, as well as green plant compounds, which are high in moisture, low in kinetic energy and high in dietary fiber. At the same time, they can also give you a sense of fullness, help you control your weight and make your skin more moist. Eat soybeans, beans and milk every day. The protein digestibility of beans is high, and there is no carbohydrate. Milk can supplement calcium for human body, and also contains rich and colorful minerals and their vitamin D.
Eat poultry products and fish moderately, reduce the intake of raw pork and beef, and eat less processed meat, because it contains too much human fat and carbohydrates, which is easy to cause obesity and chronic diseases. Keep a light diet, and the daily salt intake should not exceed 6 grams, which includes all kinds of sauce products, soy sauce and sauce products; Use edible oil instead of animal fat, such as edible oil, edible olive oil and its edible oil. The daily oil intake is 25-30g. At the same time, avoid high-sugar and high-calorie ingredients, such as chocolate and various snacks, because glycogen can easily cause sugar chain chemicals and accelerate aging. In addition, ensure adequate water intake every day. Water is the source of life. Drinking plenty of water can excrete metabolic wastes and wastes in the body and relieve the pressure on the liver and cardiovascular system.
Step 2 keep a happy mood
Traditional Chinese medicine believes that all diseases are due to qi, and various diseases have nothing to do with emotion. Being angry or depressed all the time will stimulate the software of the central nervous system of the human brain, thus causing liver disease or cerebral hemorrhage. Create an open mind, deal with everything with a positive and optimistic attitude, and don't be impatient or petty because of small things. Properly deal with the problem of aging, telling yourself that age is just a data, or to maintain a certain passion for daily life, shape more personal hobbies, learn and train more new things. In addition, moderate participation in leisure activities, more communication with friends, dancing, fishing or gardening, and adhering to healthy theme activities can all alleviate the feeling of depression and anxiety. Children and grandchildren are blessed by their own children and grandchildren. Don't overwork for their children's affairs, and always keep a thirst for knowledge and a young mental state.
Warm reminder
In addition, it is also necessary to maintain proper fitness exercise. Regular physical exercise can maintain charm and achieve the practical effect of prolonging life. Choose suitable exercise according to your physical fitness and personal hobbies. Don't exercise too hard, just make sure you do what you can. Sleep for 7-8 hours every day and take a nap for 30-40 minutes in the afternoon. Drink more water, eat more dietary fiber components, and keep excreta unobstructed. Soaking feet with boiling water before going to bed and massaging the soles of feet can play a practical role in protecting kidney and locking sperm. Keep regular sex life, don't be too horny or abstinent, and do less heavy physical labor.