2. Emotion will affect people's understanding and evaluation of themselves. When people are in negative emotions, they will lower their self-evaluation and make the attribution of "I failed", "I am poor" and "I am inferior to others everywhere".
3. Emotion will affect people's cognitive thinking level and hinder normal learning and thinking. Fear, nervousness, irritability and lack of interest in things will all hinder the speed of solving problems. Happy mood will help us to think calmly. Anxiety and tension, if properly adjusted, will not only form a "learned helplessness", but also lead to a problem that can never be solved.
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The Harm of Emotion to Health
1, emotions affect the body's immunity. Contemporary medicine believes that good mood can make the physiological function of the body in the best state, make the immune and disease-resistant system play its greatest role and resist the invasion of diseases. Many medical scientists believe that the body itself is a good doctor, and 85% of diseases can be controlled by itself. Therefore, some psychologists call emotions "the baton of life" and "the thermometer of health".
2. Emotion will change endocrine and nervous system functions and affect mental health. Being busy and unhappy often leads to symptoms of system disorder such as insomnia, hair loss and even neurasthenia. If you are subjected to a strong, sudden or lasting mental shock, it will cause mental disorders.
3. Emotion can cure diseases as well as cause diseases. Psychologists have found that when people are nervous or angry, their skin will become pale and cold, and when they are excited, their skin will flush and get hot. If people's mood suddenly changes dramatically, it will also lead to skin allergies and even affect hair. At the same time, positive emotions such as happiness can also promote the healing of diseases and accelerate the healing of wounds.
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People are not tired when they are in a good mood.
In this life, people live in an emotion. They are happy when they want to have a meeting, but they are a burden when they don't want to have a meeting.
Most of the troubles on weekdays are because they bind your mood, make yourself heavy and love your life:
Sometimes at work, seeing others get promoted and raised, they are more and more unhappy in the face of heavy work;
Sometimes something goes wrong in life, and I feel depressed when I look at trivial things in one place;
Sometimes in feelings, compared with other people's husbands, I turn my head and sigh my fate.