Breakfast is actually the most important meal of the day. The main reasons are:
1. Breakfast is a way to recharge your body after the previous day's activities and a night's rest. Children who eat enough breakfast are more likely to have a successful day at school or club.
Breakfast is one of the best ways to ensure that children keep a good weight and keep their overall health at a good level.
3. Breakfast keeps your metabolism normal.
Breakfast should include two main parts.
1. It is healthy and attractive.
Your children should eat it.
Ideal breakfast
Ideally, the breakfast you should prepare should be:
1. Rich in whole grains, fiber and protein.
2. Low sugar.
Some suggestions for breakfast.
1. Please make sure that you always choose a healthy breakfast.
Whenever possible, you should prepare breakfast the night before to save time in the morning.
3. Make sure everyone can eat and get up earlier than usual 10 minutes.
By involving children in preparing breakfast, you can save time and stimulate their interest in the food they help prepare.
When you don't have enough time to have breakfast at home, make sure you have enough portable choices, such as fresh fruit, boxed cereal, yogurt or juice, or dried fruit.
Suggestions on breakfast selection
It is important to provide your child with breakfast containing carbohydrates, protein and fiber as much as possible.
The Children's Health Agency has some healthy breakfast combinations that you can try with your children:
1. Sprinkle whole grains with fruits and low-fat yogurt.
2. Whole wheat waffles with peanut butter, fruit or whey cheese.
3. Whole wheat pita cake stuffed with sliced and boiled eggs.
4. Hot cereal sprinkled with cinnamon, nutmeg, allspice or cloves.
5. Whole wheat bagels and low-fat milk with peanut butter and fresh fruit (wedge bananas or apples).
6. Breakfast smoothies (low-fat milk or yogurt, fruit and a teaspoon of bran, put in a blender and stir).
7. Vegetable omelet with whole wheat bread and orange juice.
8. Wheat bran muffins and berry yogurt.
9. Whole wheat pita with hummus and milk.
10. English baked muffins and vegetable juice with lean turkey.
1 1. The heated leftovers and juice are mixed with chopped apples, nuts and cinnamon.
12. Whole wheat bread or whole wheat bagel with low-fat cream cheese and fresh fruit, such as strawberry slices.
13. Put a little cheese on the whole wheat tortilla, fold it in half and heat it in the microwave for 20 seconds, then take it out and put a salad on it.