A healthy diet should pay attention to the following points:

First, the food should be diversified. The daily diet should include fresh vegetables and fruits, such as meat, poultry, eggs, milk, soybeans, nuts and other foods.

Second, diet and exercise should be balanced, and a certain amount of exercise should be guaranteed every week, reaching 150 minutes or more.

Third, eat less salt and oil, control sugar, even don't drink or smoke, cultivate light eating habits, and eat less high-salt and fried foods, because fried foods are not easy to digest, and fried foods also have carcinogenic effects. Eat as little pickled food as possible. Pickled food contains a lot of nitrite, which is harmful to health. Therefore, we should pay attention to light diet, eat more whole grains, and at the same time pay attention to the combination of work and rest, and exercise more, which have great auxiliary effects.