Cheese has a high calorie, with 328 kilocalories per 100g. Protein content is 25,7g, and fat content is 23,5g. Cheese is rich in mineral elements, such as calcium, magnesium, sodium, phosphorus, vitamin A, vitamin B, nicotinic acid, pantothenic acid and other nutrients.
2 Increase satiety Cheese is rich in fat-soluble vitamins and fat. In the process of cheese making, most of the water-soluble vitamins in milk are excreted with whey, so cheese is rich in fat-soluble vitamins. The fat in cheese maintains body temperature, protects internal organs, promotes the absorption of fat-soluble vitamins and increases satiety.
Third, it is beneficial to cardiovascular health. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
4 calcium supplement
Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed.