1. Quit smoking and drinking: It is necessary to quit smoking. A small amount of drinking has little effect on sperm motility, but this kind of drinking is basically the same as not drinking, so don't drink, just drink.
2. Zinc supplementation: Zinc is abundant in male testicles, and participates in the production, development and maturation of sperm. It can be eaten in foods with high zinc content such as oysters, animal livers and sea bass.
3. Stay away from high temperature: Testicles are quite sensitive to temperature, and high temperature will affect sperm quality, which is why testicles are in vitro.
4. Stay away from radiation and chemicals: Radiation and chemicals can lead to high sperm deformity rate.
5, reasonable exercise: exercise for more than half an hour every day, according to different personal physique, exercise intensity can be adjusted by itself. (If you feel unwell the next day, it is recommended to exercise a little, and the intensity of exercise should be gradual. )