How do people who often stay up late supplement their sleep?

People who often stay up late should be fully conditioned, and staying up late will often bring many adverse effects to the human body. Can cause brain function decline, such as memory loss, inattention, dizziness, headache, and even irritability and depression. At the same time, it may also damage the cardiovascular system and digestive system. It may also lead to metabolic abnormalities, such as blood sugar and blood lipid disorders. At the same time, frequent staying up late and lack of sleep may affect people's immunity, leading to decreased resistance and easy infection. Often staying up late, lack of sleep, disordered life rhythm, harm to the body is various, and its regulation is also all-round.

First of all, it is recommended to make up for sleep. The suggestion is that the next day after staying up late, you can sleep less during the day according to the normal rhythm. The next night, that is, the day after staying up late, go to bed early to catch up on sleep. Don't overdraw your sleep. At the same time, we should strengthen nutrition and increase protein-rich foods such as meat, eggs and milk. At the same time, we also suggest eating more fresh fruits and vegetables and some nuts, such as walnuts, as the material basis for physical and mental recovery. At the same time, we should emphasize persistent exercise, 30-60 minutes of moderate-intensity exercise every day. For example, it is recommended to reach the maximum heart rate to 170 minus age. Slight sweating and rapid heartbeat are very important, and it is important to stick to it step by step, but avoid excessive mechanical fatigue. Take exercise as an aspect of the quality of life and relax. At the same time, staying up late should also emphasize avoiding smoking, alcohol, strong tea and strong coffee. In addition, it is emphasized that staying up late often will lead to physical discomfort. If you can't adjust, some people have merged some diseases, so it is recommended to go to the hospital in time. People who often stay up late should be fully recuperated. After finishing this work for a period of time, they should reduce the pressure, try to restore the normal pace of life as soon as possible and avoid staying up late often.