Be familiar with 10' s coup to protect the stomach.
At present, some of us don't worry about when the work will be finished and when we can go home every day. They want to eat something to fill their stomachs. They are tired of eating around these places, and the food is not necessarily clean, so many people have bad stomachs. Health is capital. Without a healthy body, it is difficult to work. Let's take a look at the secret of protecting the stomach.
Eat on time
It seems that "forgetting to eat and sleep" has become the habit of many office workers. However, an unintentional hunger and satiety will gradually erode the health of the stomach. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer is increasing among busy white-collar workers. The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.
Chew carefully and swallow slowly.
After food enters the stomach, it needs to be stored, ground and digested, and it will become chyle before reaching the intestine. Developing the good habit of chewing slowly can increase the secretion of saliva and help food to digest and absorb better. If you don't chew it carefully, if you gobble it up, rough food will directly wear the gastric mucosa, increase the burden on the stomach, and prolong the residence time of food in the stomach, thus causing muscle fatigue and decreased gastric motility.
Eat less for dinner.
Many people get up in the morning without eating or eat in a hurry. They just eat some at lunch, eat and drink every day at night, and have some supper before going to bed. Such a good digestive system will be destroyed by such eating habits.
Based on the daily calorie intake of human body, the most suitable ratio should be 30% for breakfast, 40% for lunch and 30% for dinner. Overeating dinner or eating supper before going to bed will not only affect sleep and lead to obesity, but also force the gastrointestinal tract to be overloaded with "intense work". Excessive secretion of gastric juice will corrode gastric mucosa, which will lead to erosion and ulcer after a long time.
Moderate drinking
Drinking a small amount of red wine every day is good for your health. However, if you drink too much alcohol, alcohol will not only damage the liver, lead to dehydration of the skin and kill brain cells, but also directly damage the gastric mucosa, causing inflammation, erosion, ulcer or bleeding of the gastric mucosa. In addition, drinking alcohol can also delay the healing process of gastric ulcer. Therefore, patients with gastric diseases should not drink too much.
Food cleanliness
Helicobacter pylori is an important pathogenic factor for the occurrence and development of many chronic stomach diseases, mostly caused by unclean diet and mutual infection. Helicobacter pylori will parasitize the mucosa of the stomach and duodenum, causing inflammation of the mucosa and causing stomach problems.
These people also have such bacteria in their mouths and saliva, so the separate meal system can reduce the probability of infection with Helicobacter pylori, especially when family members have gastric ulcer and gastritis, and the separate meal system becomes more important.
give up smoking
Tobacco will not only harm the human respiratory system, but also damage the stomach. People who smoke too much are often more likely to get gastritis. This is because nicotine in tobacco can cause harm to gastric mucosa in the following aspects: promoting vasoconstriction and reducing blood supply to gastric mucosa; Inhibit the synthesis of prostaglandin, which is a protective factor that can repair gastric mucosa; Interfering with the emptying function of the stomach is easy to cause bile to flow back into the stomach, and bile salts and other components in bile have a strong damage to the gastric mucosa; Promote the secretion of gastric acid and pepsin and directly corrode gastric mucosa.
relax
The occurrence and development of many stomach diseases are closely related to people's mood and mentality. When a person is nervous, irritable or angry, these bad emotions will affect the functions of the stomach such as secretion, exercise and digestion. Therefore, patients with long-term depression, anxiety or mental trauma are prone to gastric ulcer.
rational administration of drugs
Many drugs can damage gastric mucosa. Non-steroidal anti-inflammatory drugs, such as phenylbutazone, indomethacin, ibuprofen and aspirin, relieve pain by inhibiting the synthesis of prostaglandin, which has protective effect on gastric mucosa. There are also hormone drugs such as corticosteroids, which often lead to gastritis, ulcer or gastric perforation. Therefore, taking these drugs should be in accordance with the doctor's advice, preferably after meals, or taking sucralfate and other gastric mucosal protective agents at the same time.
Eat less cold food.
The stomach is an organ that is very sensitive to the external climate and temperature. After the human body is stimulated by cold air, the stomach is prone to spasmodic contraction, resulting in symptoms such as stomach pain, indigestion, vomiting and diarrhea. Most people will pay attention to cold and warmth in autumn and winter. Eating cold drinks, cool fruits or being in an air-conditioned environment for a long time will also make the stomach catch cold, thus affecting the gastrointestinal function.
take a break
Whether engaged in manual or mental work, long-term overload work will lead to excessive fatigue, which will not only reduce the body's resistance, but also weaken the defensive role of gastric mucosa. It is easy to cause insufficient blood supply to the stomach, leading to secretion dysfunction, while hyperacidity and mucus reduction will damage the gastric mucosa.