Because I exercise, I am healthy; Because I exercise, I am happy! Martial arts training and sit-ups every night have obviously changed my chubby stomach.
Just before the winter vacation, my mother said that I had gained weight again and it was time to lose weight. What "belly and thighs are thick" ... I can't listen to it anymore. If I listen any longer, I will be no different from "pig snoring" Exercise to lose weight, strengthen exercise, make my fat belly slim back, you say exercise.
On the first day, an hour after dinner, I went to the small garden downstairs for a few laps to exercise my muscles first. In the cold winter, the biting wind blew across my face, and I couldn't help putting my hand on my cold face. At this time, I remembered a famous saying of teacher Mei, "Practice three or nine in winter, and practice three volts in summer." Yes! If you want to exercise well, you must first learn to bear hardships. Running for five laps, that's a tired one!
Back upstairs, the home is still warm. Take a walk in the living room. Unexpectedly, my mother said, "Come on, let's play two sets of martial arts boxing and see if the action rules are not standardized." So I posed and prepared to play two sets to let my mother open her eyes. "Be steady and punch accurately." This is the essence of martial arts boxing. If you want to know how I practice, please look at my photos and see how I practice together.
After practicing martial arts boxing, just want to have a rest, my mother said, "Strike while the iron is hot and do some sit-ups." I looked at my mother and shrugged my shoulders at my father. She made my dad laugh and said, "Just make a few with each other for a change of stomach." So my father and I cooperated to do sit-ups. I feel much better. Dad's belly is too fat, not my opponent. But the two of us are still very persistent in doing sit-ups to the limit, and we really can't get up.
In this way, our family's exercise weight loss plan is carried out as scheduled every day. After a month's exercise, my stomach is obviously smaller, my legs are thinner and I am taller. At the same time, I also come to the conclusion that as long as I treat sports sincerely, I will realize "I exercise, I am healthy, I am happy!" " "
I exercise, I am healthy and I am happy.
I exercise, I am healthy and I am happy.
If someone asks: How old can people live, the answer is definitely unknown, because with the process of human stepping into modern society, sports are playing an inestimable role in the rising health index. Moreover, Jordan's superb basketball skills and Diego Maradona's almost perfect hand of God reflect the harmony between strength and beauty, which is an irresistible visual temptation in any corner of the world. Sports is a contest of strength, wisdom and beauty. This is the common sense of all mankind. Throughout our physical education classroom, the new round of curriculum reform is like a strong hurricane, which has injected new vitality and vitality into our classroom.
As the saying goes, life lies in exercise. Exercise makes you happier, and exercise makes you healthier. I especially like kicking keys, from which I get a lot of gains and experience a lot of fun. Just say kicking is the key. These two days, our school held an interesting sports meeting. I enthusiastically signed up for the key-kicking competition. I will practice playing keys for at least half an hour every day since the beginning of school. Gradually, my level of playing keys has improved, and my body is getting healthier and healthier, and I seldom get sick. On the day of the game, I kicked 227 in one breath because I usually practiced hard! This set my record. I have achieved very good results, let alone how happy I am!
I exercise, I am healthy: because proper exercise is conducive to eliminating fatigue, improving self-confidence and improving mood; Proper exercise can effectively relieve the pressure of life, make people relax and maintain a peaceful mind; Proper exercise can even take away stress and unhappiness.
I exercise, I am happy: because, in sports, I will find many wonderful and light lives. When you get up in the morning, your eyes are green, and your mind is often suddenly enlightened. Fresh air can make you feel relaxed and relaxed. Talk to nature, forget your troubles and cheer up.
I exercise, I am happy: seize the best in life and realize my life path and life value in exercise and happiness; Adjust the mentality in exercise and return to a quiet, natural, simple and fulfilling life; In sports, let the fun-loving soul discover and explore the fun of life.
I exercise, I am healthy and I am happy. Exercise has unconsciously become the driving force for our study and progress, which may be a kind of wisdom.
There is such a motto on the rock wall of Alphonse River in the ancient Greek Olympic Games: "If you want to be smart, run!" If you want to be strong, run! If you want to be healthy, run! "If you want to have a healthy mind, if you want to have a strong body, if you want to have a successful life, please take part in sports, because I exercise, I am healthy and I am happy!
I am healthy and happy.
If you ask me what my favorite sport is, I will blurt it out: swimming!
Once upon a time, there was a little girl who studied very hard and got excellent grades. Once, the school was going to have a final exam. Three days before the exam, the girl was still running happily on the grass, but the weather was not beautiful. At night, the girl looks pale and her forehead is as hot as a boiled egg. Take her temperature, 38.5 degrees! The girl's parents were very anxious and they were taken to the hospital. I had two infusion bottles, and I got better gradually. I thought a little storm had passed. Unexpectedly, one night, when the exam was coming, the girl suddenly had a bad headache and her throat was inflamed. After taking a lot of medicine, she barely sat up and hurried to the examination room. Exhausted, her natural level plummeted. This girl is me.
That is, from then on, I finally understood the importance of sports, learned and fell in love with swimming.
So every summer, I always appear by the pool. I swim in cool water, sometimes like a lively fish, sometimes like a carefree waterfowl, sometimes like a happy frog, sometimes like a free water duck!
It is sports that have brought me unprecedented changes, making me change from a thin girl to a healthy pupil. It's sports! I just got here today!
So, dear friends, life lies in sports. As long as we keep exercising, our life will be full of vitality! Remember, life needs the energy of exercise all the time. Let's go! I exercise, I am healthy, I am happy!
Composition 2: I am healthy and happy.
Life lies in exercise.
A long time ago, people exercised for survival: hunting, plowing and coal mining ... Now, people exercise for health: doing exercises, running and skipping rope ... because health is the foundation of everything, which is "1000000". If "1" is gone, it is equal to.
I like sports. I am good at everything except running and throwing.
I like sports. I feel very happy when I exercise, as if I have left everything behind, and there is only me between heaven and earth.
I learned roller skating in the sinking square last year. At first I took a few steps and fell down, which was embarrassing, but I didn't care at all. I stood up and continued to slide forward, doing every movement carefully according to the coach's requirements until I became proficient. I will skate in a few days, and I will have a good time skating. During the race, we scrambled to slide forward, and the wind whizzed past our ears. The feeling of chasing the wind is hard to feel at ordinary times. Besides speed skating, I have learned 10 many kinds of figure skating so far. Every time you dance and do all kinds of difficult movements, you will have a particularly strong sense of accomplishment.
I started to learn fencing again recently. I put on my sword suit for the first time and stood on the kendo. I feel like a soldier, full of confidence and pride.
I love sports, and every exercise will make me healthier and happier!