Spring is the season for wild vegetables to grow, so eating fresh wild vegetables is a good choice. Wild vegetables are rich in nutrition and unique in taste. It is good to eat wild vegetables occasionally and adjust the taste. And some wild vegetables also have unique dietotherapy functions. Eating wild vegetables in spring is really good for your health. Today, I recommend several kinds of wild vegetables called natural medicines that grow in spring. If we can eat them more in spring, it will be very beneficial to our health.
dandelion
It is a kind of herbal medicine in itself, and now it is used in the field of traditional Chinese medicine, which has the effect of clearing away heat and detoxifying. Generally speaking, dandelion can be used to make tea with good effect. In addition, dandelion can be washed with clear water, boiled in water and eaten as a cold dish according to its own taste. In addition, dandelion can also be washed, used as a green vegetable to make soup, or fried. You can also chop dandelion and wrap it in jiaozi.
Chinese toon
Chinese medicine believes that Toona sinensis is an aphrodisiac food. Warm properties strengthen spleen and strengthen yang, and strengthen spleen in spring. It is best to eat Toona sinensis. The most commonly eaten scrambled eggs of Toona sinensis can be eaten not only as vegetables, but also as pancakes. In addition to these ways, you can also eat them in deep frying. Don't cut after blanching. Just hang it in the batter, and then fry it in the pot until both sides are cooked. It should be noted that the nitrite content of Toona sinensis is high, so you must buy it fresh (the nitrite content will increase after long-term storage), and you must blanch it before eating. In addition, Toona sinensis is a hair product, and eating more is easy to induce the recurrence of chronic diseases. Patients with chronic diseases should eat less or not.
houttuynia cordata
This wild vegetable has a unique smell, but it can play an anti-inflammatory and bactericidal role, especially if children have high fever symptoms in spring, parents can pick some houttuynia cordata and boil it in boiling water, which can play a role in reducing fever.
Qumazai
Quma dish, also known as bitter dish, is common on the roadside in the field and can be eaten cold or dipped in sauce. Qu Ma Cai has a special taste. Although it has a slight bitterness, it does not affect eating. Cold dishes are crisp and delicious. Besides its special taste, Qu Ma Cai is also rich in inorganic salts and trace elements. Eating regularly can eliminate fatigue and enhance human immunity. It can not only maintain the normal physiological activities of the human body, but also have a good health preserving effect.
Ardisia dentata
Also known as purslane and longevity vegetable. Generally reddish brown, thick leaves, long inverted oval, named after the shape of horse teeth. It contains protein, fat, methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.
shepherd's purse
Capsella bursa-pastoris, a common wild vegetable, is distributed in various provinces of China. It is not only delicious, but also rich in shepherd's purse acid, carotene, vitamin B 1, vitamin B2 and protein. It helps to enhance the body's immune function. In addition, moderate consumption of shepherd's purse can enhance people's sleep quality, inhibit people's brain excitement to a certain extent, and make people's mood stable; In addition, shepherd's purse also has a certain diuretic effect and a certain antipyretic effect.
Malanhead
This kind of wild vegetable is called "Malantou", also known as Malan, Pedicularis rubra, Tanbianju, Purple Chrysanthemum, Fat Jumping Head, etc. It belongs to a perennial herb of Malan in Compositae. Sichuan, Guizhou and Guangxi are commonly known as fish loach skewers, loach skewers and loach dishes, and Yunnan is called water lily. Don't underestimate this Malantou, it's a good thing. Clearing away heat and toxic materials, removing blood stasis, stopping bleeding, promoting digestion and resolving food stagnation. Can be used for treating common cold, fever, cough, acute pharyngitis, tonsillitis, mumps, infectious hepatitis, gastric and duodenal ulcer, infantile malnutrition, enteritis, dysentery, hematemesis, metrorrhagia, and menoxenia. Topical treatment of sores, furuncles, swelling and pain, mastitis, traumatic bleeding.
Dear friends, do you have the habit of picking wild vegetables in spring? Do you like eating these wild vegetables in spring?