How much do you know about Chinese medicine's methods of conditioning women's bodies?

There are several stages in a woman's life, from adolescence to growth, menopause and menopause, at different ages. We have to face different health problems, and everyone wants to keep a beautiful appearance. It is that with the growth of age, the organ function of the body declines, and everyone can't escape the arrival of aging.

The best way to keep healthy is not how many supplements you take, but that you have an optimistic attitude. How much do you know about Chinese medicine's methods of conditioning women's bodies?

Don't eat cold drinks, insist on soaking your feet every day. As for TCM regimen, you should have the habit of soaking your feet with hot water before going to bed at night, and like to soak your feet with warm water with liquid. We sometimes see that after the prescription is boiled, the remaining amount is used for hot water to soak the feet, and the medicine can seep out from the skin of the feet and play an auxiliary treatment role.

In the process of soaking feet, it can effectively accelerate blood circulation, relax muscles, promote blood circulation, promote metabolism, and help promote blood circulation and improve sleep. In the process of soaking feet, the use of these Chinese medicine residues can also play a very good health care role.

The diet is simple, not picky about food, and even the most delicious things are just right. We should also keep the habit of not eating cold drinks, because the stomach "likes warm but doesn't like cold" and the kidney "likes warm but doesn't like cold". Human qi and blood are absorbed by the spleen and stomach, and toxins, garbage and waste are metabolized by the kidney, so it is also important to protect the spleen and kidney.

The most important thing to keep healthy is to be optimistic. For female friends, eating less fried food is mainly because there are many virtual fires, so it is recommended that female friends eat less fried food as much as possible. After repeated frying, fat and calories will increase greatly. Eating too much will lead to fat accumulation, obesity and excessive fire, leading to yin deficiency and yang hyperactivity.

Moreover, most fried foods contain hormones, which will lead to hormone imbalance, acne and acne, and accelerate the aging of women's skin. Therefore, for women who pay attention to skin care, stay away from fried food.

For women, it is the key to health. Don't eat a lot of expensive supplements or expensive skin care products, but from the perspective of maintaining peace and optimism, we should also pay more attention to diet and usual living habits. In addition to the above, I would also like to share some tips for all women's health. If we persist for a long time, maybe our bodies will change slowly.