The growth and development of children are related to genetic inheritance and acquired nutrition, especially at the age of six, which is the storage period of calcium. In the growth and development period, we should not only eat more calcium-containing foods, but also supplement calcium and vitamin D3 to grow taller. Weight is related to diet. Individual families do not pay attention to nutrition collocation, and often eat high-calorie and high-fat foods, which leads to artificial weight gain and great harm to the body.
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When taking care of children in life, we must pay attention to their health problems and never get sick frequently, because once they get sick, it is likely to affect their physical development, and if they take too much medicine, it will also affect their height.
If the child wants to grow taller, then the child must exercise, which is the best way for the child to grow taller the day after tomorrow. It is suggested that he can take part in some sports, such as football and basketball, which have a good effect on his height.
Children want to develop normally and grow taller, so parents should pay attention to their growing environment. For example, let children join the collective life as much as possible, let children grow up with everyone, and then their height will accelerate.
People's Daily Online-In 2020, the overweight rate of children aged 0-6 will not exceed 10%.
Baidu encyclopedia-height