1. Hydration: It is very important to keep skin moist. You can choose lotions and creams containing moisturizing ingredients to help your skin replenish water. In addition, drinking enough water every day is also an important way to keep skin hydrated.
2. Sun protection: Although the weather is not very hot in spring, the ultraviolet rays are still very strong, so sun protection is also very important. You can choose day cream or sunscreen with SPF to protect your skin.
3. Cleanliness: As the temperature warms up in spring, sweat secretion will increase, so it is also important to keep your skin clean. You can choose a gentle cleansing product to clean your skin every day and prevent grease and dirt from clogging your pores.
4. Sleep: Lack of sleep can lead to dull skin, so it is very important to keep enough sleep time. Before going to bed at night, you can choose some ways to help you relax, such as taking a hot bath or drinking a cup of hot milk.
5. Balanced nutrition: Pay attention to the intake of various nutrients in spring, such as vitamins C and E, to help the skin restore elasticity and luster. You can get these nutrients by eating more fresh vegetables, fruits and nuts.
In short, keeping skin moist, sunscreen, clean, adequate sleep and balanced nutrition are the keys to keeping skin healthy and stable in spring. At the same time, we should also pay attention to avoid bad habits such as smoking and drinking, and maintain a healthy lifestyle.