How to understand "personality health"?

Personality health refers to the unity of personality structure and social environment, self-temperament and inner harmony.

Judging whether a person's personality psychology is healthy from a psychological point of view, the standards are roughly as follows:

Realistic attitude: A mentally healthy adult faces the reality, whether it is pleasant for him or not. For example, he likes driving and realizes that he will encounter various dangers when driving, so he often checks the brake system, tires, lights and other components. However, an immature person may not think of danger and take preventive measures.

Independence: People with healthy personality are rational and steady, and listen to reasonable suggestions appropriately. However, an immature person often finds it difficult to make up his mind when things happen, and always wants others to show him how to act. The former can make decisions and is willing to bear all the consequences, while the latter often makes mistakes, shirks responsibility and blames others; If you have achievements, you will talk big and ask for praise.

Ability to love others: A healthy and mature person can get pleasure from loving his spouse, children, relatives and even helping strangers. On the contrary, an immature person is stingy when he loves others, hoping that he is the center of people's concern.

Depend on others appropriately: A mature person can not only love others, but also accept their help and love. Accepting help and giving freely are signs of maturity and health.

Self-control when angry: people with healthy personality can grasp the discretion even if they are angry and will not lose their minds. He may lose his temper sometimes, but he will never break into a rage over some trivial things.

Have a long-term plan: a person with a healthy personality will give up immediate interests for long-term interests. As a shrewd businessman, he won't make fake and shoddy goods to make money.

Good at rest: A healthy person is calm and relaxed during rest, so he is full of energy when he returns to work. On the contrary, people who are emotionally unstable often feel forced to do something and seldom get happiness from rest.

Be cautious about job-hopping: people with healthy personalities often like their jobs and will not change their minds. He won't jump ship easily because other bosses are difficult to get along with. Because he has the enthusiasm and ability to do a good job.

Love and tolerate children, be tolerant and understanding of others, especially your own shortcomings, and get along with people with different opinions. At the same time, a person with healthy personality should be good at learning.

Have a good figure.

Many women who have given birth to children are mostly faced with the problem of sagging breasts. So what breast cream and breast augmentation device do these women consume? They do their best to suffer for their breasts that are no longer tall and straight. If you can't have big breasts, you have to wear a thick bra like an iron wall. Only the owner knows whether it is true or not. Facing the first sunshine every day, I stand up to my true chest, and my temperament has overwhelmed many girls.

The most disturbing thing for these women is the abdomen. The smooth and proud abdomen before marriage has been unrecognizable after the destruction of marriage and childbirth. Light muscles are slack, heavy ones are full of fat, and what's more, they are scarred. On rainy days, they will remind you of them as before.

Women have made great efforts and suffered a lot in this field. Liposuction, diet pills and secret recipes are all used. Some clever businessmen in society have seized the fatal weakness of these women and made a fortune. Many women are willing to devote all their financial resources to this.

In fact, there is absolutely no need for women to hurt money for these troubles. The best way to deal with them is in daily life.

First of all, we should have a calm and peaceful mind. We should be calm in the face of great sorrow, great joy, great honor and great shame, even if we don't cry or laugh, we should fall asleep when we are extremely troubled. An open mind and adequate sleep are the best secrets to reduce wrinkles. As for the chest difference, you should ignore it. Eat a reasonable diet every day, replenish milk and soybean milk in time in the morning and evening, put on a beautiful bra with great support, hold your head high and walk your own way, and you will enter the middle-aged and elderly in a few years. Who has time to look at your tall and straight breasts? So it is fundamental to want to drive.

Secondly, we should have a moderate diet. Most women don't know that their mortal enemy in the abdomen is endless food. They don't know how many times more expensive their bellies are than their girlhood. When I was a girl, I could eat without paunchy, but now my stomach is like a big bag. It's hard to open your pockets and tie them up when you're not full. When you're full, tie it up and you'll gain meat. They mistakenly turned their stomachs into trash cans. All the leftovers should be put in, and it is reassuring to pour the leftovers of the children and what the husband doesn't eat into the poor stomach. Therefore, women at this time must show the elegance and accomplishment of middle-aged women. If they are hungry, they will put chopsticks when they are full. Don't soak in the table endlessly. If you don't eat leftovers, throw them away immediately. Never be soft-hearted. Don't leave this rubbish in your stomach again.

Although this secret recipe is simple, it is important to persevere, and youth will accompany you for a long time.