Secondly, my psychological quality has been improved through study. Have a certain understanding of the skills of psychological adjustment and the methods of maintaining mental health and improving psychological quality; Through the analysis and study of some typical cases, we have a further understanding of identifying and identifying psychological abnormalities and have certain guiding ideas. Students with good psychological quality will subtly infect another student with their own language, behavior and emotions, prompting students to actively participate in learning; Inspired by teachers, students will show a strong thirst for knowledge, experience the feeling of pleasure and satisfaction, and show respect and love for teachers. We should strive to overcome the trouble of bad emotions and cultivate a confident, optimistic and open healthy psychology on the basis of constantly improving knowledge literacy. Only in this way can we fully explore our potential, give full play to our talents, promote our healthy growth and improve the overall efficiency of learning and teaching.
Third, keep an optimistic attitude. As contemporary college students, we should have a sound personality and noble moral quality. Through study, I know that I should be good at my psychological adjustment and health care, know myself and treat my advantages and disadvantages dialectically. (1) Learn mental health knowledge and mental health knowledge, master psychological adjustment methods, learn to relieve psychological pressure and improve psychological endurance.
(2) Adjust emotions and maintain psychological balance.
(3) Be good at thinking and dealing with problems from the perspective of happiness, and establish good interpersonal relationships.
(4) Willing to study, arranging time reasonably and relaxing.
(5) cultivate a variety of hobbies and cultivate sentiment.
Through study, I know it is necessary for us college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
3. Actively communicate with the school counselor. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner. Excellent psychological quality plays an important role in improving the comprehensive quality of young students. Only by improving their physical and mental qualities in an all-round way can they meet the fierce competition in the 2 1 century, struggle and soar in the competition, become mature and meet the challenges.
In order to promote the healthy development of students' body and mind and make students have good psychological quality, our class has carried out activities related to mental health. Through the teacher's explanation and patient counseling, I learned about the development of the times and put forward higher requirements for people's quality. Therefore, having a healthy psychology is a necessary condition and foundation for modern people. From the perspective of quality education, healthy psychology is the guarantee to cultivate good quality. We are in an important period of physical and mental development. With the development of physiology and psychology, the increase of competitive pressure, the expansion of social experience and the change of thinking mode, we may encounter or produce various psychological problems.
I think an excellent student depends not only on your academic performance, but also on your comprehensive quality, especially your psychological quality, because good psychological quality is the basis for us to do a good job in study and life. To this end, I will constantly improve myself and improve my overall quality. First of all, I must look at my advantages and interests dialectically and know myself correctly. I believe that everyone has his own bright spot. As long as we are good at digging, I will constantly improve my own shortcomings.
Only in this way can we devote ourselves to learning with positive and healthy enthusiasm. 2 1 century is a century full of competition. Dare to take risks, dare to explore, be good at competition, be good at cooperation and be creative are the basic requirements for talent specifications in 2 1 century. All these qualities are closely related to good psychological quality. Quality education requires all-round development of morality, intelligence and physique. The development of students' quality is multifaceted, and psychological quality is not only an important part, but also a great constraint on the development of other qualities. It is both the starting point and the destination of quality education. Our department held a mental health activity week for the all-round development of morality, intelligence, physique and beauty ... another is psychological quality and the ability to bear setbacks. It is very important to look at social problems with what kind of mentality. Whether a student's mental state is normal and healthy, and whether he understands and handles family relations, classmates' relations and learning problems correctly will often affect a student's learning attitude, which is an important issue related to whether a student can become a healthy person. Therefore, mental health is the premise and foundation of developing good psychological quality. On the contrary, with good psychological quality, people's mental health level will also be improved.