Everyone wants to be healthy, because health can lead to a long life.
The source of life in sports. The easiest thing is running and riding a bike. No matter rich or poor, you can do two kinds of sports, and you can do them easily, but you can't exercise too much, which will damage your health. Keep a good attitude and happiness will always stay.
In order to keep healthy, physical exercise is the best way. Climbing a mountain can practice perseverance; Skipping rope can make us grow up, take an active part in physical exercise, get less sick and don't have to pay a lot of medical expenses.
In physical education class, we can run, play basketball and jump rope on the playground to keep fit. In winter, students are still not afraid of the cold, insist on running on the playground, and even sweat.
To be healthy, diet is also very important. The food pyramid says: eat a little salt, oil, sugar, milk, milk, eggs and meat; Lots of vegetables, fruits and lots of whole grains. Balance nutrition and keep in good shape.
Every noon, there is a delicious meal at school. The teacher ordered us to eat all those. Although we complain a little, we all know that the teacher is good for us. We have a "wolf down" and enjoy a "nutritious lunch".
Life is precious, and health is the "defense" equipment to keep life. If we want a healthy diet and exercise, we should do it from the beginning!
About health
Everyone wants to be healthy, because only health can lead to longevity.
Life comes from sports. The simplest things are running and cycling. Both the rich and the poor can do these two kinds of sports without any effort, but they can't exercise excessively, which will damage their health. Always keep a good attitude, and happiness will always accompany you.
In order to keep healthy, physical exercise is the best way. Climbing mountains can hone perseverance; Skipping rope can make us grow taller and take an active part in physical exercise, so that we can get sick less and spend a lot of medical expenses.
In physical education class, we can run, play basketball and jump rope on the playground, which can keep fit. In winter, students are still not afraid of the cold, insist on running on the playground, and even sweat.
To be healthy, diet is also very important. The food pyramid says: eat a little salt, oil, sugar, some milk, yogurt, eggs and meat; Lots of vegetables, fruits and lots of whole grains. Only in this way can we keep healthy.
Every noon, there are delicious meals at school. The teacher ordered us to eat them all. Although we complain a little, we all know that the teacher is doing us good. We just "wolfed down" and enjoyed a "nutritious lunch" one by one.
Life is precious, and health is the "defense" equipment to maintain life. If you want to be healthy, start with diet and exercise!