What is mental health? Mental health refers to normal spirit, normal activities and good psychological quality. Most of them are related to heredity. I can live a plain life and bear all kinds of events. Mental health emphasizes the ability to maintain good communication or cooperation with others in social interaction, production and life.
Mental health is an important part of health. The so-called mental health refers to the development of an individual's mental state to the best within the scope of not contradicting others' mental health psychologically, intellectually and emotionally.
The concept of modern health has long gone beyond people's traditional understanding. It not only refers to physical health, but also includes psychological and social adaptation. Namely: body and mind. And mental health has become an indispensable part of modern health concept.
What is mental health?
The concept of mental health is constantly changing with the changes of the times and the influence of social and cultural factors. Psychologists have the following views on the concept of mental health:
? Mental health refers to people's efficient and pleasant adaptation to the objective environment. People with mental health should maintain stable emotions, keen intelligence and behaviors that adapt to the social environment. ?
? Mental health refers to the healthy state of knowledge, emotion, will and action, which mainly includes normal intelligence, stable and happy mood, noble emotion, strong will, good character and harmonious interpersonal relationship. Mental health refers to a continuous psychological state of people, mainly in this case, they can adapt well, have the vitality of life, and give full play to their physical and mental potential. ?
We believe that mental health refers to an efficient and pleasant adaptation to the environment and its relationship. A mentally healthy person can keep a calm mood, keen intelligence and adapt to the behavior and temperament of the social environment.
Mental health standard
The famous American psychologist Maslow put forward nine standards of mental health:
1, efficiently perceiving reality;
2. Spontaneous but not vulgar;
3. Being able to accept yourself, others and nature;
4. Be independent of its environment and enjoy peace;
5. Pay attention to basic philosophy and moral theory;
6. Always be interested in ordinary things, such as sunrise and sunset, and even daily routine work;
7. Be able to establish deep friendship with a few people and help others enthusiastically;
8. Have a democratic attitude, creative ideas and a sense of humor;
9. Can bear joy and sadness.
Six standards of mental health. Normal intelligence is the most basic psychological condition for people to live, study and work. People's intelligence level is divided into three levels: extraordinary, normal and low. Human intelligence is mainly composed of observation, memory, thinking, imagination, operation and other abilities.
Second, emotional stability Emotional stability and happy mood are important signs of mental health. Emotional stability indicates that a person's central nervous system is in a relatively balanced state. Happy mood means that people's physical and mental activities are in a harmonious state, and happiness can make people positive and full of hope.
Third, a healthy will is manifested in self-consciousness, decisiveness and self-control. Consciousness refers to people's consciousness when they act, and vice versa. Decisiveness refers to the ability to make decisive decisions when things happen, not indecision; Self-control refers to being able to control one's emotions, words and behaviors, doing what one should do, stopping when one should, and not being emotional.
Fourth, behavior coordination. Mentally healthy people, words and deeds are naturally coordinated, orderly and natural.
Verb (abbreviation of verb) Friendly communication Normal and friendly interpersonal communication is not only an indispensable condition to maintain mental health, but also an important symbol of mental health. People get friendship, happiness and satisfaction in communication, so they will be full of hope for life.
6. Moderate response refers to people's response to external stimuli. There are individual differences in people's reactions, some are sensitive and some are slow. The normal response is neither too sensitive nor too slow.