Weight loss expert Du Jiaying teaches you to cook low-calorie food. Both sedentary office workers and student parties need exercise. This exercise is still relatively high intensity. Walking is the simplest exercise. Aerobic exercise can increase the oxygen content in our brain. Let's share the benefits of weight loss expert Du Jiaying teaching you to cook low-calorie food.
Du Jiaying, a weight loss expert, teaches you to cook low-calorie food 1 to open the entrance to your dreams.
Du Jiaying is not an active person, so she found a way to make her willing to keep exercising, that is, walking. Family has always been Jiaying's strongest backing. Every day after dinner, she invites her family to take a walk in the nearby park, and she can also talk about something to maintain her feelings. "What you do is not the key. It is important to find a sport that you are willing to do." Du Jiaying said kindly. In addition to exercise, Du Jiaying gave up the principle of "not eating" to lose weight. Since she is good at cooking, why not study delicious and low-calorie food? Dessert is her favorite. Before that, she forced herself not to eat dessert, but pushed herself to the top of the pressure. Self-control easily collapses and becomes overeating, so she studies low-calorie desserts and rewards herself for trying to lose weight every day. In this way, with the cooperation of diet and exercise, Du Jiaying lost 30 pounds in three years. Her family and friends were surprised and asked her why she had such willpower. She said, "Losing weight needs motivation. I admire brother Chen Hong so much. I hope I can be like him one day. This is the motivation to support me. "
Five keys to low-calorie dessert
1, not too heavy
Step 2 use natural ingredients
3. Do your own safety and health.
4. You can add your favorite material.
The amount of oil and sugar has decreased.
Weight loss expert Du Jiaying teaches you to cook low-calorie food. Du Jiaying is currently working on low-calorie healthy desserts. She said, "Because I have experienced the hard work of losing weight, I have to help many people like me." She thinks dessert is the source of happiness, so she doesn't like to wear formal chef clothes when cooking, but stays at home or wears sweet clothes to create a pleasant cooking atmosphere. She believes that losing weight is a long-term war of resistance, and you can't lose weight in a way you don't like. "This is bound to fail." Jia Ying certainly nodded, and now she can also buy the low-calorie pineapple cake she supervised online. Delicious and not fattening, it has been very popular since its listing.
So she hopes to teach you that not only can you make desserts at home easily and give yourself a little sweetness to lose weight, but the calories of snacks are very low and will not cause psychological guilt and pressure. Her dream is to bring you life, food and slimming snacks like Chen Hong's brother.
Brown rice ice cream
Exercise:
Put brown rice+skim milk+Su You sugar+vanilla bean paste into a pot and bring to a boil with low heat. Let it cool for later use.
Put the whipped cream, the finished product of the previous step and the diced juice into a blender and beat them into a paste.
Pour it into the container, put it in the freezer for about 2 hours, then take it out and stir it evenly with a spoon, then put it back in the freezer and repeat it for 3~4 times (stirring every 20 minutes).
When eating, you can put strawberries or various fresh fruits on the ice cream balls for decoration.
The ice cream made of brown rice is rich in vitamin B group and very healthy.
Full moon mei bread pudding
Exercise:
Skim milk+vanilla pods+Su You sugar are boiled until the sugar dissolves and the vanilla flavor comes out, and then they can be washed into the whole egg liquid to get the pudding liquid.
Sift the pudding liquid for later use.
Add sugar-free whole wheat toast, cranberries and pudding liquid to the mold.
Steam in the oven for about 25 minutes (or steam in a rice cooker for 20-25 minutes) 180/ 180.