Will healthy food gain weight?

Drinking milk before going to bed will not make children fat, but also help them to be healthy. Milk is rich in protein and moderate in calories, which will not promote fat growth. Drinking milk in moderation is necessary for the body and will not bring heat burden to the body.

Drink warm water+milk in the morning

After getting up in the morning, drink a glass of warm water first, and then a glass of milk, which helps to detoxify and prevent edema.

Drink milk at night

Have another glass of milk before going to bed at night, but remember to eat less at dinner to avoid excessive calories.

Anshen food

Milk is not only nutritious, but also a calming food. Rich in tryptophan, protein and calcium, it can supplement nutrition and help to relax.

Moderate drinking

Worried that drinking milk at night will cause edema? In fact, in the case of normal liver and kidney function, moderate drinking will not cause edema. But if you take too much, this may happen. Therefore, drink milk in moderation at night!

Edema requires timely medical attention.

Edema in the morning may be related to excessive water intake the night before, or it may be related to kidney disease. If edema persists, it is recommended to seek medical advice in time, make a clear diagnosis and treat the symptoms.