First of all, long-term vegetarianism will lead to the decline of our immunity. In daily life, our bodies need to absorb protein from the outside world to enhance their physique. Although long-term vegetarianism can also make our body replenish protein, vegetarian protein is less than meat protein, so long-term vegetarianism will lead to the decline of our immunity, memory loss or some physical symptoms.
Secondly, long-term vegetarianism will cause certain problems in our stomach. You know, most vegetarian foods contain dietary fiber, which will accelerate the excretion of harmful substances in our intestines. For people who have a reasonable diet, this dietary fiber is good for their health, but for people who are vegetarian for a long time, although this dietary fiber can accelerate the excretion of harmful substances in our intestines, it will cause serious harm to our intestines because of not eating meat for a long time.
Finally, most people who are vegetarian for a long time will have symptoms of anemia. We should know that iron is one of our essential elements. Most of the iron we need comes from the food we eat every day. If we are vegetarian for a long time and don't eat meat, our iron intake will be greatly reduced. After a long time, we will have symptoms of anemia, and for those teenagers who only eat vegetarian food, iron deficiency in their bodies will seriously affect their growth and development.
So eating vegetarian food for a long time is very harmful to our health. In our daily life, our diet must be reasonably matched.