2. Self-confidence and self-esteem: Mentally healthy people have self-confidence and self-esteem, can recognize their own strengths and weaknesses, and will not shake their beliefs because of other people's comments.
3. Emotional stability: People with mental health are emotionally stable, able to control their emotions and will not be easily affected by external factors.
4. Strong social skills: People with mental health have good social skills, can communicate with others and establish friendly relations, and will not feel anxious or depressed because of social problems.
5. Strong self-management ability: People with mental health can effectively manage their time, emotions and behaviors and make wise decisions and actions.
6. Have goals and pursuits: People with mental health have clear goals and pursuits, will continue to work hard and strive for them, and will not lose confidence because of setbacks.
7. Adaptability: People with mental health have adaptability and can cope with various changes and challenges, and grow and improve from them.
8. Be aware of your emotions and needs: People with mental health can be aware of their emotions and needs, and can effectively express and meet these needs.
9. Healthy lifestyle: People with mental health have a healthy lifestyle, such as regular exercise, good sleep and eating habits.
10. Gratitude Mindfulness: Mentally healthy people have the mentality of gratitude Mindfulness, can cherish every moment in their lives, and are grateful for everyone and everything in their lives.