Farmers have to drink porridge, eat cakes, eat steamed bread and order pickles sooner or later. City people, people with good taste and good nutrition, can't eat this kind of thing sooner or later. Then, breakfast and dinner for the elderly and children are also divided into urban and rural areas. Rice porridge, as its name implies, is white rice porridge. Now white rice is polished rice. In the process of refining, there are few vitamins, minerals and dietary fiber, and their nutritional value is very low, which will only get worse after cooking porridge.
Everyone knows that porridge is good for the stomach, but it is not absolute. But hyperacidity is not suitable for people with indigestion. It is not enough to have porridge for breakfast. It must be combined with some protein or starch to provide necessary nutrition for human body. There is nothing wrong with the porridge itself. It is important to pay attention to placement. If you only drink rice porridge, it is difficult to ensure the nutritional balance of breakfast. In addition, improper placement, such as eating vegetables with fried porridge and dough for a long time for breakfast, is definitely negative; But if placed reasonably, such as white laying hens+,the nutrition is relatively balanced.
Because of its low energy density and low protein content, porridge is a kind of food with fast energy supply but low total energy consumption. Only breakfast porridge can't meet the energy consumption of the whole morning, and it must be matched with high-protein and high-energy foods, such as dairy products, bread and steamed bread. "Especially dairy products and eggs are rich in high protein."