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Adults should sleep for about 7 to 8 hours every night, so going to bed before 1 1 at the latest and getting up at 6 or 7 in the morning can ensure people's basic sleep needs, enhance immunity and benefit their health.
1. If you insist on going to bed early and often go to bed early, people's memory can be improved, their thinking ability will become very clear every day, and their memory will be improved.
In addition, people who insist on going to bed early will feel less pressure, because sleeping can help people rest physically and mentally, thus alleviating the pressure in people's life and work.
Insisting on going to bed early can also promote the forehead metabolism of the body, so that the internal organs of the body can get a full rest, which is beneficial to people's health.
What can I do to help go to bed early?
1. Doing some exercise about two hours before going to bed every day can promote people's sleep, improve people's sleep quality and benefit people's health.
In addition, when you sleep at night, putting down your electronic products, listening to some soothing music or drinking a glass of warm milk can promote sleep and help you go to bed early.