Usually a healthy breakfast needs to include staple food, milk, eggs, vegetables, fruits and so on. The staple food can be steamed bread, flower rolls, whole wheat steamed bread, whole wheat bread, miscellaneous grains porridge and so on. , can replenish energy for the body, which is beneficial to study and work in the morning. Be careful not to eat fried staple foods, such as fried dough sticks, oil cakes, fried cakes and fried steamed bread slices. Drinking a bag of pure milk or yogurt (300ml) and eating a boiled egg or custard every day can supplement high-quality protein, calcium and vitamins. You can also eat cold dishes and fruits for breakfast, and supplement dietary fiber, minerals and vitamins, so that breakfast is very nutritious.
Although lunch and dinner are eaten outside, they can't be so-so. Eating less greasy and fried foods, especially foreign fast food such as hamburgers and French fries, can easily lead to high blood lipid and blood sugar and weight gain. Control the intake of meat, eat less fried fish, barbecue, salted fish, bacon and other foods, have a light diet, do not eat cooked rice with high oil, salt and sugar content, eat more fresh vegetables, and eat more steamed, boiled and stewed foods to reduce the intake of oil.