Minimize outdoor activities and wear masks when going out. Take the initiative to do health monitoring and take the initiative to measure body temperature when you feel fever. If you have suspicious symptoms, you should take the initiative to put on a mask and seek medical treatment nearby in time. Attention should be paid to strengthening ventilation and cleaning in the office, and protective articles such as hand sanitizer and disinfectant should be equipped. The canteen is also a crowded place, so it is suggested to eat at the wrong peak to reduce the gathering.
Pay attention to nutrition and exercise moderately. If there are no suspicious symptoms before traveling, you can travel normally. If suspicious symptoms appear, it is recommended to rest at home and seek medical treatment on the spot, and then leave after the symptoms disappear.
Be polite when sneezing. The droplets produced when coughing and sneezing often carry viruses, which can directly or indirectly lead to the spread of viruses. Therefore, when coughing or sneezing, be sure to cover your mouth and nose with paper towels, handkerchiefs and elbows. Wash your hands frequently and pay attention to hygiene. Washing hands frequently and paying attention to hygiene are the most important ways to ensure good health. Wash your hands carefully before and after meals, after touching foreign objects and before touching your mouth, eyes and nose. Follow the seven-step washing method and rub with soap (hand sanitizer) and tap water for at least 20 seconds.
Regular ventilation is very important. Opening windows for ventilation and maintaining indoor air circulation can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission. Open the window for ventilation 2-3 times a day for 20-30 minutes each time, especially in a closed air-conditioned room.
Vaccination is very important. Vaccination is the most economical, effective and convenient means to prevent diseases. Vaccination and personal protection are indispensable for the prevention and control of COVID-19. Anyone who meets the vaccination conditions should actively vaccinate COVID-19 vaccine to contribute to the construction of immune barrier.