1, drink plenty of water 2. Eat more foods containing high protein 3. Eat more foods containing minerals such as iron, selenium and zinc 4. Supplement vitamins A, C and E appropriately.
snow pear
apricot tree
watermelon peel
Evergreen tree or its fruit of red iron family
orange
strawberry
Pitaya; pitaya; dragon fruit
Apple (
Blood Orange
watermelon
lemon
blueberry
yacon
water chestnut
fig
sugarcane
pear
shaddock
Mulberry juice
Jujube (dried)
grape
apple
pawpaw
Kiwi or Kiwi?
banana
Taboo component
1, spicy and pungent condiment 2, food with high purine content 3, acidic food
beef
mutton
shrimp
hairy crab
goose flesh
lard
pork belly
Sheep heart
leaf fat
Chicken blood
Chicken kidney
fishskin
carp
cod
tuna
trout
cuttlefish
Mackerel (
sardine
Argentina
Pan-Fried Mackerel
Fawei
silvery pomfret
sweep
Lilac fish