1, life aerobics dance emphasizes the importance of physical and mental health. Through the combination of exercise and dance, it helps people to maintain the flexibility and coordination of their bodies and enhance their cardiovascular function, muscle strength and posture. This form of exercise pays attention to the whole body exercise to keep healthy and improve the quality of life.
2. The life dance of aerobics shows the vitality and beauty of life through graceful movements, the fluency and extensibility of dance movements, and the expression and breath of dancers convey the energy and charm of life. The pleasure and aesthetic value brought by this form of sports make people feel the beauty and vitality of life in sports.