How to alleviate a series of symptoms caused by sub-health?

Ways to relieve a series of symptoms caused by sub-health are:

1, physiotherapy is physiotherapy. It refers to the use of light, heat, electricity, magnetism, sound, gas, water and other factors on the human body for health care and disease treatment.

2, psychotherapy, is the use of psychological theory knowledge and skills, through various methods, the application of verbal and nonverbal communication, affect each other's psychological state, change their incorrect cognitive activities, emotional disorders, solve their psychological contradictions, and achieve the purpose of treating diseases.

3. Massage therapy: massage Guanyuan, Zusanli, Baihui, perineum, Shenshu, Fengchi, Taiyang, Hegu, Taichong and Jianjing points for 3 to 5 minutes each time; Every day 1 time. The stimulation intensity is moderate, with the soreness and moderate pain of acupoints as the degree. For patients with dizziness, massage Fenglong and Yongquan points for 3~5 minutes with moderate stimulation intensity.

4, diet conditioning, eat more foods containing calcium and phosphorus, nuts, milk, vitamin C and vitamin A supplements.