Step 2: Wash the beef, cut it into blocks against the grain, blanch it in boiling water, remove blood and odor, and drain it for later use. You don't need to wash the beef. It's good to soak it in oil directly. Of course, vegetables and radishes have their own advantages, because beef is easy to cook and tough, and it is difficult for novices to start. You have to accurately grasp the heat and stir-fry time to eat tender beef. Of course, if you want to eat beef stew, that's another matter. )
Heat a pot, add appropriate amount of oil, saute ginger slices and shallots, add beef pieces and stir-fry a few times, add 1 tablespoon soy sauce king, 1 tablespoon cooking wine, add half a tablespoon vinegar, and stir-fry over high fire to change color.
Step 4:
Pour 1.5 bowl of water into the pot, add star anise, cinnamon and fragrant leaves, cover with high fire and cook for 50 minutes.
Then pour in potato pieces, stir well with beef, cover with low heat and stew for another 30 minutes.
Step five:
Open the fire to collect the juice, add appropriate amount of starch until the soup is thick, add a tablespoon of salt, a little sugar and monosodium glutamate to taste, sprinkle with chopped green onion and serve.
Potato beef soil 2: curry potato beef
Exercise 2
Step one:
Wash potatoes and cut them into pieces for later use. Wash the beef, cook it in the pot 15 minutes and pick it up for use.
Step two:
Add a little oil to the pot, pour in the potato pieces and stir fry for a few minutes. Then add curry pieces and put them all in, because my potatoes are still better.
A lot.
Step 3:
Stir-fry curry, stir-fry on low heat, and don't burn it. Then a bowl of water, boil, and put away the potato curry for later use.
Step 4:
Put a little oil in the pot, stir-fry minced garlic, pour in cooked beef and stir-fry, add cooking wine and soy sauce and stir-fry a few times. Then pour in curry potatoes and add water to the potato pieces. Step 5: After the fire boils, turn to low heat and stew for 20 minutes, so that the potatoes can be worn out with chopsticks and need not be cooked. No need to add salt, because curry itself is salty.
Exercise 3
Step one:
Shred beef from the cross section, and soak the shredded beef with starch, soy sauce and cooking wine; Wash, peel and shred potatoes.
Step two:
Heat the oil, first put the onion and ginger in the pot, then stir-fry the shredded beef in the pot, then add the shredded potato, add the soy sauce, salt and curry powder, and stir-fry with high fire for a few times.
Exercise 3
Step 1: Dice beef, and cut potatoes, carrots and peppers into hob blocks.
Step 2: Add cold water to the beef and put it into the pot at the same time. After boiling, continue to cook for 2 minutes.
Step 3: Take out the beef and wash away the floating foam on the beef surface with hot water.
Step 4: Add beef and hot water to the pot, and add onion, ginger, garlic, fragrant leaves, fennel, cinnamon and red pepper.
Step 5: After boiling, add cooking wine, soy sauce, soy sauce, sugar and corn oil, and simmer for 40 minutes.
Step 6: Add potatoes and carrots, add appropriate amount of salt and continue to simmer 15 minutes.
Step 7: Add green pepper and continue to simmer for 5 minutes.
material
Materials (8 sheets)
Step 8: Add monosodium glutamate and sesame oil and take out the pot. Step 9: Open the fire and collect the juice. When the soup in the pot is thick, add a tablespoon of salt and a little sugar to taste, sprinkle with some chopped green onion and serve.
Note: If your beef is all lean meat, I added two spoonfuls of oil when I cooked it for the first time, and a little sesame oil when I cooked it, also for flavor enhancement. If the beef you use contains fat, this step can be completely omitted. When I cooked this potato roast beef, I made a little improvement on the traditional method.
Step 10: Don't fry beef. After blanching, stew with water and seasoning. This can not only reduce the oil, but also keep the nutrients of the ingredients from losing to the maximum extent. Compared with thick oil red sauce, it is slightly lighter, but it is more conducive to health.
Beef purchase
Beef purchase [1]
Step 11: In addition to beef and potatoes, add carrots, green peppers and other vegetables in moderation, which not only enriches the nutritional value of the whole dish, but also effectively improves the monotonous color of the dish, and at the same time can relatively reduce the burden on our stomach.
Exercise 4
Peel and wash beans, cut into pieces and soak in water; Slice ginger and shred onion.
Collect juice with a big fire. When the soup in the pot is thick, add 1/5 tablespoons of salt, 1/3 tablespoons of chicken powder and 1/6 tablespoons of sugar to taste, and then take out the pot.
Main points: when stewing beef, add enough water at a time, boil it with high fire first, and then change it to low fire.
Exercise 5
lose weight
lose weight
1. Cut the sirloin into cubes of about 1.5 cm; Wash potatoes and carrots, peel them and cut them into hob blocks of appropriate size.
2. Put a proper amount of water into the pot, boil it, add the chopped brisket, cook it until it changes color, then remove it and drain it for later use. This step is to remove the blood stains and fishy smell from the brisket.
3. Seasoning for stew, aniseed, cinnamon, Amomum tsaoko, fragrant leaves, orange peel, tea, kaempferia, etc. Put it in a box or disposable medicine, and buy ready-made disposable stew seasoning.
4. Heat the wok, add 3 tablespoons of oil, saute the burdock slices, saute the water in the burdock, add the rock sugar and stir fry, then add the soy sauce and cooking wine to stir fry.
5, add enough boiling water (no burdock), add the spices of the stew, boil, skim off the floating foam. Turn to low heat, cover and stew for 40-60 minutes until the beef is crisp and rotten.
6. When braising beef, fry potatoes with a little oil until the surface is golden. This is done to reduce the time of stewing potatoes, and also to prevent potatoes from pasting on the pot when stewing potatoes.
Self-made simple finished product drawing
Self-made simple finished product drawing
7. After the beef is stewed, add the fried potatoes and carrots, cover and simmer for 15-20 minutes, and the potatoes will become soft.
8. When the potatoes are soft, open the lid and turn to high heat, so that the soup can be thickened. You can turn it over properly to avoid sticking to the pot, and finally add salt and sesame oil to taste.